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THE ULTIMATE GUIDE TO WEIGHT TRAINING

Posted By: Free butterfly
Date: 15 Feb 2023 18:52:41
THE ULTIMATE GUIDE TO WEIGHT TRAINING

THE ULTIMATE GUIDE TO WEIGHT TRAINING: ALL-IN-ONE GUIDE TO BUILD MUSCLE, IMPROVE STRENGTH AND DEVELOP A HEALTHIER BODY by FRED LEVY
English | 2022 | ISBN: N/A | ASIN: B0BNLHXBVM | 151 pages | EPUB | 0.20 Mb

THE MOST CONVENIENT TYPE OF EXERCISE FOR EVERYONE IS WEIGHT TRAINING!
If you:
  • Are a complete novice or senior who wants an efficient bodyweight training program
  • Want to burn fat while toning, strengthening, and shaping your body
  • Want to workout at home or on the go
  • Are a more experienced trainer wishing to advance with weight training
  • Need full-body workouts, the development of specific muscle group

    • YOU’RE COVERED BY THIS BOOK!
    Bodyweight exercises have existed for a very long time. It is a fantastic method for working with resistance and can result in some quite spectacular strength feats.
    You can utilize your bodyweight, whether you're a beginner or an experienced trainer, to accomplish tricks that defy gravity and build a powerful, fit body.
    What you'll learn is
  • How to go from beginner bodyweight workouts to more advanced ones
  • Exercise progressions for the abs and core
  • How to design your own exercise program depending on your aptitude right now
  • How to perform negative training and isometric exercises
  • You can easily follow a number of pre-made workout plans with varied difficulty levels

    • This book's core values include planning, progression, and training for results. These concepts are also addressed in detail throughout the book. So, if you are interested in bodyweight training, regardless of your level of fitness, you may utilize this guidance to your advantage. So let's start now!

    Feel Free to contact me for book requests, informations or feedbacks.
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