The 7 Day Yogic Detox - Body: Ultimate Guide to using Mudras, Yoga

One of the most misunderstood healing and rejuvenation concept is ‘detox’.Let me elaborate….how?Tell me, when you hear the word ‘detox’, what is the first thing that comes to your mind.I bet, you thought of some mucky brown tea decoction and a yucky-foamy green smoothie.I agree that all these now infamous raw juices and green smoothies do help with detox, but that is just the tip of the iceberg and you will get the real picture only when you look at it holistically.The present day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.Yogic Detox is the best way to detox your body, as it takes a more complex, multi-dimensional approach to detox, viz, Body detox (physical detoxification, the scope of this book), Mind detox and Spirit detox.A Yogic body detox that I teach in this book is a simple 4-step process:- Having a proper and efficient digestion of the food you consume so there are less toxic byproducts of digestion. - Maintain the health of your Liver and Kidneys since they are the primary organs in your body that directly deal with toxins in the blood.- Maintain a healthy skin so the toxins generated at the cellular level are efficiently thrown out of the body along with the sweat.- Maintain healthy lungs so the volatile toxins are efficiently thrown out of the body along with the carbon di-oxide you exhale.
Detox is that simple and a healthy side-effect is effortless weight-loss.All the above can be achieved by using simple Yogic detox methodology, which has four pillars rooted in the ancient Indian healing tradition, viz;- Yoga Asana,- Mudras,- Pranayama, - Ayurvedic Cooking.Simply put, natural and healthy ways to detox your body…Would You Like To Know How?Download now to learn how to detox your body to lose weight, heal chronic ailments, and find internal harmony.