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The Home Workout Plan: How to Master Core Exercises in 30 Days

Posted By: Free butterfly
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days by Dale L. Roberts
English | 2017 | ISBN: N/A | ASIN: B01M4JOJQ4 | 55 pages | EPUB | 0.58 Mb

A 20-Minute No-Equipment Core Workout to Do at Home
Imagine a firm mid-section without insane workouts.
What if you could trim up your stomach without crash dieting?
Enter The Home Workout Plan: How to Master Core Exercises in 30 Days!

Learn how to master core exercises in 15- to 20-minute workouts over 30 days.
In this short guide, you’ll get:
  • A fully customizable 30-day workout plan
  • 40 core exercises organized into 7 simple categories
  • Brief & straightforward instructions of each exercise
  • Helpful guidelines & tips to get the most from your workouts
  • Core exercises ideal for most anyone starting with the beginner
  • Over 40 pictures with demonstrations
  • And, much more!


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