Think and be Thin: The 12-Week Mind, Body and Eating Plan

Author Grace Lim uses the concept of mind-body connection to show the solution to changing the self-limiting belief systems in achieving lean, strong and confident body.

With million different diets out there promising everything from quick-and-easy weight loss to everlasting youth, and the sheer amount of advice can be overwhelming. Where do you start? How do you know which ones really work, so that you don’t end up buying into a fad and wasting your time, or even risking your life trying out edible weight loss products, or wasting your hard-earned money on advanced technology?

Like most of the people, Grace Lim tried just every style of eating and exercise known to man. As a result of chronic dieting, she felt so uncomfortable with herself that it radiated to other aspects of her life, she became depressed, low self-esteemed, poor memories, fatigue and dizziness, constipation and pimples. She was awakened to the power of mind-body connection that has helped her shed away 22 pounds, and most importantly keep it off for more than two decades, even up to the extent of having a 24-inch waistline and 12 years younger.

By studying nutrition and psychology of eating as well as certified neuro-linguistic programming practitioner, Grace learned that your mind and innate instincts play the 95% role to positively create the body that you want! The way to lose weight is not about self-motivations or having willpowers but to understand your body and delivering the message with the precise words to your mind so that your body wants to be leaner and stronger. You simply listen to your inner wisdom, crave nutritious foods and burn your body fat with the right exercise, like a naturally thin person. Every one of you is equipped with this natural power, so that you can eat whatever you want whenever you want and still be lean, strong and confident, you are in control to upgrade your health to the next level.

After reading Think and be THIN, you will learn:
- How to train your mind to get the body that you want so that your body will act in a way that matches your thinking.
- How to use the power of words to pass the right message to your mind because your mind takes every word you say as literal and accurate.
- How to shift your self-limiting belief so that you can change your body effortlessly.
- Pick up new healthy habits drastically.
- Reduce stress – a huge barrier that causing spike of the hunger hormones.
- Get toned up in 10 minutes a day to get stronger and increase your lean mass.
- Rebuild a strong, positive relationship with the foods that support our health.
- Develop a compassionate instinct because as long as you are at war within your body, it will be difficult to be at peace with yourself and food.
- How to choose real food, from farm to plate, to nourish your cells.
- Yummy Unprocessed Meals (Y.U.M Recipes) sharing so that you can be your won chef.
- A 12-Week plan to transform your body from inside out.