Weight Loss Diet and Exercise for Men and Women

Brain, strengthening romantic relationships, and coping with stress through diet and exercise. Steven has a rare talent for presenting complex scientific material in a very simple way. Following this, he offers practical ways to use this information to radically change a person's life.
Considering all five factors listed above (brain chemistry, romance, stress, diet, and exercise) together is extremely important because they are all interdependent.
The biochemistry of the brain affects mood, energy, relationships, and eating habits.
Stress affects brain biochemistry, communication, and the ability to focus. Relationship problems push a person to depression, stress, and overeating. However, methods for optimizing each of these factors are different for men and women. This

The key message of this book is that in order to balance the biochemistry of the brain, men and women need a different approach.
At the Amen Clinic (located in Newport Beach and Fairfield, Calif.), we get first-hand information about how disruptions in brain chemistry negatively affect people's lives and how optimizing brain function can dramatically improve their lives. Every year, thousands of patients with a variety of problems pass through our clinic: relationships marriage, learning and behavior of children, memory in the elderly, etc. One of our main tasks is to balance the function of the brain. Our work is based on a number of simple principles that resonate with the theme of this book:
The brain takes part in any human action. Thinking, feeling, behavior, learning, work and love - all this is determined by the incessant work of the brain.
When the brain functions correctly, we also tend to function correctly. When the brain is not functioning properly, it is very difficult for us to realize ourselves fully.
The brain is the most complex organ in the universe. The human brain consists of approximately one hundred billion neurons, and each of them communicates with other neurons through hundreds or even thousands of connections. Scientists estimate that the total number of connections in the human brain exceeds the number of stars in the universe. In addition, the brain is the main consumer of energy in our body. Although its mass is only about two percent of body weight, this organ uses about 20 percent of the calories ingested.