Your Fitness Buddy: Weight Loss Workout: The #1 Proven Workout to Your Weight Loss Solution

Your Fitness Buddy: Weight Loss Workout has been created as the ultimate guide to different workouts that will help you lose weight. This book gives you a list of specific things you can do and helps you understand why you are doing it. You will learn the science behind working out and losing weight. After reading this guide, you will better understand what it takes to reach your fitness goals.

There are several weight loss books on the market, but this book gives you all of the essential information in one spot. Rather than have to scour different sources to learn what you need to know, it is all here at your fingertips. In this book, you will find chapters on:

The Science Behind Weight Loss – It is essential to know precisely what is going on inside your body and what you can do to make the process a bit simpler for yourself.

The Benefits of Weight Loss – We have found that it is very beneficial to know why you are putting in all of the hard work.

Beginner, Intermediate, and Advanced Workouts – This will help you progress in your fitness level and keep you from hitting a plateau in your weight loss. You will find a wide range of activities to choose from, which will help you stave off boredom.

Practical Advice for Functional Fitness – We understand that there are times when life will make it challenging to work out as often or as long as you would like. This chapter will help you find ways to fit exercise into your daily life.

Keys to Staying Motivated – There are going to be times when you want to give up. This chapter will give you some essential tools to help keep you heading in the right direction.

In this book, you will find an extensive selection of specific exercises you can do. You will find cardio workouts for level, strength training workouts for every level, and even stretching exercises. You have the freedom to use this guide in whichever way works best for you. You can follow each exercise precisely as written, or you can pick and choose a few from each section to design the best work out for you.

We hope that after reading this book, you will not only have what you need to get started on your weight loss program, but you will also have the knowledge you need to design your workouts. We want to help you find success in life, not just for the short term. We give you the simple math equation for figuring out your nutrition plan, and we also give you information on different foods and what they do in your body.

Losing weight is a difficult journey, but one that is well worth the effort. This book will help make that journey just a bit simpler and help you develop the confidence that you really can do this. It is a quick and easy read but will have a tremendous impact on your fitness and your entire life.