Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging by Judy Foreman
English | December 4th, 2019 | ISBN: 0190685468 | 384 pages | EPUB | 0.81 MB
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?