A world-renowned women's health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life.

In 1984, when he was ten months old, Laura's son Seth was diagnosed with cerebral palsy. Suddenly the direction of Laura's life changed. She embarked on a journey to improve the quality of Seth's life, plunging into a world that lacked today's information-rich internet to get everything she could for Seth—at first within the mainstream and later in a wider world that came to include osteopathy, Feldenkrais, Iyengar yoga, and more.