JBYB - Just Bring Your Body (2023)
JBYB - Just Bring Your Body
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!also You can find my other helpful cardio training-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Ryan Klarenbach\HIIT Cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 1.35 GiB
Duration : 27 min 13 s
Overall bit rate mode : Variable
Overall bit rate : 7 108 kb/s
Recorded date : 2023-03-27T00:00:00.000Z
Writing application : Lavf60.5.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 27 min 13 s
Source duration : 27 min 13 s
Bit rate mode : Variable
Bit rate : 6 977 kb/s
Maximum bit rate : 7 800 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.140
Stream size : 1.33 GiB (98%)
Source stream size : 1.33 GiB (98%)
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 1633799
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 27 min 13 s
Bit rate mode : Variable
Bit rate : 125 kb/s
Maximum bit rate : 128 kb/s / 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 24.4 MiB (2%)
Language : English
Default : Yes
Alternate group : 1
Complete name : Ryan Klarenbach\HIIT Cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 1.35 GiB
Duration : 27 min 13 s
Overall bit rate mode : Variable
Overall bit rate : 7 108 kb/s
Recorded date : 2023-03-27T00:00:00.000Z
Writing application : Lavf60.5.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 27 min 13 s
Source duration : 27 min 13 s
Bit rate mode : Variable
Bit rate : 6 977 kb/s
Maximum bit rate : 7 800 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.140
Stream size : 1.33 GiB (98%)
Source stream size : 1.33 GiB (98%)
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 1633799
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 27 min 13 s
Bit rate mode : Variable
Bit rate : 125 kb/s
Maximum bit rate : 128 kb/s / 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 24.4 MiB (2%)
Language : English
Default : Yes
Alternate group : 1
Screenshots
JBYB - Just Bring Your Body (2023)
JBYB - Just Bring Your Body (2023)
JBYB - Just Bring Your Body (2023)
JBYB - Just Bring Your Body (2023)
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JBYB - Just Bring Your Body (2023)
