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    Ernährung für das Herz - Die besten Strategien für ein starkes Herz

    Posted By: arundhati
    Date: 20 Apr 2025 02:38:25
    Ernährung für das Herz - Die besten Strategien für ein starkes Herz

    Prof. Dr. med. Gerhard Hindricks, Prof. Dr. med. Ingolf Schiefke, "Ernährung für das Herz - Die besten Strategien für ein starkes Herz: Blutdruck verbessern, Herzinfarkt verhindern, Bauchfett loswerden | Mit Einkaufsratgeber & Rezepten"
    Deutch | ISBN: 3747109578 | 2025 | 176 pages | AZW3 | 16,5 MB
    Details

    LIIFT MORE (2023)

    Posted By: ParRus
    Date: 11 Oct 2023 08:08:47
    LIIFT MORE (2023)

    LIIFT MORE
    WEBRip | English | MKV | 1280 x 720 | AVC ~1500 kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | ~30 hours | 21.56 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
    Details

    JBYB - Just Bring Your Body (2023)

    Posted By: ParRus
    Date: 24 Aug 2023 06:55:19
    JBYB - Just Bring Your Body (2023)

    JBYB - Just Bring Your Body
    WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
    AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!
    Details

    3-Day Refresh Yoga (2023)

    Posted By: ParRus
    Date: 6 Jul 2023 07:07:57
    3-Day Refresh Yoga (2023)

    3-Day Refresh Yoga
    WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30 fps
    AAC | 196 Kbps | 48.0 KHz | 2 channels | 01:45:47 | 1.17 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh
    Details

    21 Day Fix

    Posted By: ParRus
    Date: 9 Jun 2023 07:47:34
    21 Day Fix

    21 Day Fix
    WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30.039 fps
    AAC | 196 Kbps | 48.0 KHz | 2 channels | 05:18:30 | 4.86 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.
    Details

    630 with Amoila Cesar (2023)

    Posted By: ParRus
    Date: 26 Apr 2023 19:50:36
    630 with Amoila Cesar (2023)

    630 with Amoila Cesar (2023)
    WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~2070 kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 03:03:52 | 2.71 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day.
    Details

    XB Sweat + Sculpt with Andrea Rogers (2023)

    Posted By: ParRus
    Date: 26 Apr 2023 12:35:40
    XB Sweat + Sculpt with Andrea Rogers (2023)

    XB Sweat + Sculpt with Andrea Rogers
    WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~1700 kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.21 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.
    Details

    Strong + Solid with Lita Lewis (2023)

    Posted By: ParRus
    Date: 25 Apr 2023 09:58:09
    Strong + Solid with Lita Lewis (2023)

    Strong + Solid with Lita Lewis
    WEBRip | English | MKV | 1920 x 1080 | AVC ~1200 kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 06:39:17 | 4.93 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    No matter what your size and shape, it’s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.
    Details

    A Little More Obsessed (2023)

    Posted By: ParRus
    Date: 24 Apr 2023 16:10:43
    A Little More Obsessed (2023)

    A Little More Obsessed
    WEBRip | English | MKV | 1056 x 594 | AVC ~1200 kbps | 30.039 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:40:38 | 2.49 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to — you guessed it — carve toned abs and sculpt firm, round glutes while strengthening your entire body.
    Details

    Tough Mudder T-MINUS 30 With Hunter McIntyre

    Posted By: ParRus
    Date: 28 Oct 2022 13:46:33
    Tough Mudder T-MINUS 30 With Hunter McIntyre

    Tough Mudder T-MINUS 30 With Hunter McIntyre
    WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 30 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | ~10 hours | 8.61 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Tough Mudder T-Minus 30 is a 30-day training program designed to get you strong, lean and fit so you can CRUSH the course and have the body to prove it.
    Details

    Rough Around the Edges (2022)

    Posted By: ParRus
    Date: 7 Oct 2022 08:04:05
    Rough Around the Edges (2022)

    Rough Around the Edges
    WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.6 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.
    Details

    LET'S GET UP! (2022)

    Posted By: ParRus
    Date: 26 Sep 2022 12:07:54
    LET'S GET UP! (2022)

    LET'S GET UP!
    WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.974 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | ~12 hours | 11.6 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.
    Details

    Job 1 (Week 1-4 + Overtime)

    Posted By: ParRus
    Date: 13 Sep 2022 12:43:03
    Job 1 (Week 1-4 + Overtime)

    Job 1 (Week 1-4 + Overtime)
    WEBRip | English | MP4 | 1920 x 1080 | AVC ~3479 kbps | 23.974 fps
    AAC | 127 Kbps | 48.0 KHz | 2 channels | ~4 hours | 12.59 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.
    Details

    30 Days BreakAway (Week 1-2)

    Posted By: ParRus
    Date: 28 Aug 2022 13:12:24
    30 Days BreakAway (Week 1-2)

    30 Days BreakAway (Week 1-2)
    WEBRip | English | MP4 | 1920 x 1080 | AVC ~3476 kbps | 23.976 fps
    AAC | 127 Kbps | 48.0 KHz | 2 channels | 8h 42mn | 11.17 GB
    Genre: eLearning Video / Fitness, Cardio, Health

    A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.
    Details

    I F#$@ing Hate Cardio! The True Motivation Killer: Simple Ways to Make Your Cardio Workouts More Bearable

    Posted By: Free butterfly
    Date: 20 Jan 2022 16:15:17
    I F#$@ing Hate Cardio! The True Motivation Killer: Simple Ways to Make Your Cardio Workouts More Bearable

    I F#$@ing Hate Cardio! The True Motivation Killer: Simple Ways to Make Your Cardio Workouts More Bearable by C.L Wilson
    English | 2020 | ISBN: N/A | ASIN: B089CPXHHW | 48 pages | EPUB | 2.03 Mb
    Details
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