Strong + Solid with Lita Lewis (2023)
Strong + Solid with Lita Lewis
WEBRip | English | MKV | 1920 x 1080 | AVC ~1200 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 06:39:17 | 4.93 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MKV | 1920 x 1080 | AVC ~1200 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 06:39:17 | 4.93 GB
Genre: eLearning Video / Fitness, Cardio, Health
No matter what your size and shape, it’s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.Is Strong + Solid Right for Me?
Lita believes fitness is not about being skinny or how you look. Her program was designed to empower women (and men) of all shapes and sizes to embrace and accept their bodies AND their curves to be strong and solid inside and out. Using her vast training experience, Lita created a 4-week program that delivers the fast results you’re after. But it’s Lita’s energy and style that make it fun and engaging so you keep pushing play each day.
What Are Lita's Workouts Like?
The workouts are challenging so expect to work hard and get sweaty but every day is different so you’ll never get bored. Only 5 days a week and you get everything you need; cardio, plyo, core, upper body and lower body strength focused workouts to burn fat, tighten, tone and sculpt a beautiful body. You’re always in control and can dial up the weight or lower the intensity to your fitness level.
Tools + Equipment
All you need is your body and dumbbells. Simply follow Lita’s 4-week Calendar and push play, yes it’s that simple.
also You can find my other: cardio-posts
General
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Complete name : Legs Go Go Cardio 2.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 556 MiB
Duration : 43 min 56 s
Overall bit rate : 1 769 kb/s
Encoded date : UTC 2023-04-03 11:26:59
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 43 min 56 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Writing library : x264 core 164 r3100 ed0f7a6
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Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 43 min 55 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 1 s 146 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 207450285755799312176784415670686625450 (0x9C1178C35AD6B4EF6FBC8326DE46AEAA)
Complete name : Legs Go Go Cardio 2.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 556 MiB
Duration : 43 min 56 s
Overall bit rate : 1 769 kb/s
Encoded date : UTC 2023-04-03 11:26:59
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 43 min 56 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 43 min 55 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 1 s 146 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
Strong + Solid with Lita Lewis (2023)
Strong + Solid with Lita Lewis (2023)
Strong + Solid with Lita Lewis (2023)
Strong + Solid with Lita Lewis (2023)
Strong + Solid with Lita Lewis (2023)
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Strong + Solid with Lita Lewis (2023)
