Tags
Language
Tags
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Hip Hop Abs - Dance Exercise Video DVD 1 & 2

    Posted By: TDK1357
    Hip Hop Abs - Dance Exercise Video DVD 1 & 2

    Hip Hop Abs - Dance Exercise Video DVD 1 & 2 | 7.4 GB

    With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.

    Be prepared to lose weight and get sexy abs!

    4 Advanced Workouts!

    * Secrets to Flat Abs
    You'll target your upper abs, lower abs, and obliques while burning fat with Shaun's advanced workout routines. (13 minutes)
    * Fat Burning Cardio
    Shed pounds and burn calories while grooving to hip music. (30 minutes)
    * Ab Sculpt
    Additional moves to get you the abs you've always dreamed of with no crunches or sit-ups. (25 minutes)
    * Total Body Burn
    A full body program that joins cardiovascular and total body toning with even more ab-sculpting routines. (45 minutes)

    Tools to Achieve Great Results!

    * Day-to-Day Nutrition Guide
    Wise food choices to lose weight fast!
    * 30-Day Workout Calendar
    Mix and Match your Hip Hop workouts, or use this schedule to flatten your abs and sculpt your body fast!
    * 24 Hour Online Support
    Join live chats with Shaun and a dedicated online support staff.

    Great Bonus Materials!

    * Hips, Buns and Thighs
    Tone these problem areas without monotonous squats and lunges. (25 minutes)
    * Results on the Run Diet Guide
    Still eat at your favorite fast food joints without the guilt!
    * Six-Day Slim Down
    Shed up to 6 pounds in the first week!
    * Measurement Card and Tape Measure

    Also, Learn to Dance with Shaun T – 3 additional high-energy workouts!

    * Take It to the Dance Floor
    * Hip Hop Groove
    * Last Minute Dance

    Get an additional workout: Last Minute Abs!

    HipHopAbs is the workout you need to get the best abs for the coming summer! Start today and be rewarded when summer 2009 comes rolling around.

    Download

    Hotfile
    http://hotfile.com/dl/9726884/37dd34c/HipHopAbsDisc1.part01.rar.html
    http://hotfile.com/dl/9727002/ccca5dc/HipHopAbsDisc1.part02.rar.html
    http://hotfile.com/dl/9727015/2459525/HipHopAbsDisc1.part03.rar.html
    http://hotfile.com/dl/9727021/5f76878/HipHopAbsDisc1.part04.rar.html
    http://hotfile.com/dl/9727030/cbbab96/HipHopAbsDisc1.part05.rar.html
    http://hotfile.com/dl/9727039/704a099/HipHopAbsDisc1.part06.rar.html
    http://hotfile.com/dl/9727049/de4d1ab/HipHopAbsDisc1.part07.rar.html
    http://hotfile.com/dl/9727055/bef88b2/HipHopAbsDisc1.part08.rar.html
    http://hotfile.com/dl/9727060/5441aa3/HipHopAbsDisc1.part09.rar.html
    http://hotfile.com/dl/9727068/8a07fc5/HipHopAbsDisc1.part10.rar.html
    http://hotfile.com/dl/9727072/12b5257/HipHopAbsDisc1.part11.rar.html
    http://hotfile.com/dl/9727084/79767f7/HipHopAbsDisc1.part12.rar.html
    http://hotfile.com/dl/9727094/be8a57a/HipHopAbsDisc1.part13.rar.html
    http://hotfile.com/dl/9727099/9219468/HipHopAbsDisc1.part14.rar.html
    http://hotfile.com/dl/9727104/557d9db/HipHopAbsDisc1.part15.rar.html
    http://hotfile.com/dl/9727126/40b766a/HipHopAbsDisc1.part16.rar.html
    http://hotfile.com/dl/9727152/0349730/HipHopAbsDisc1.part17.rar.html
    http://hotfile.com/dl/9727160/2652de1/HipHopAbsDisc1.part18.rar.html
    http://hotfile.com/dl/9727173/a06e688/HipHopAbsDisc1.part19.rar.html
    http://hotfile.com/dl/9727179/d7b597d/HipHopAbsDisc1.part20.rar.html
    http://hotfile.com/dl/9727183/a3827bc/HipHopAbsDisc1.part21.rar.html
    http://hotfile.com/dl/9727192/e32437e/HipHopAbsDisc1.part22.rar.html
    http://hotfile.com/dl/9727242/d099b8f/HipHopAbsDisc1.part23.rar.html
    http://hotfile.com/dl/9727240/89bc783/HipHopAbsDisc1.part24.rar.html
    http://hotfile.com/dl/9727247/bf27aad/HipHopAbsDisc1.part25.rar.html
    http://hotfile.com/dl/9727291/b76ff58/HipHopAbsDisc1.part26.rar.html
    http://hotfile.com/dl/9727315/f4d22d3/HipHopAbsDisc1.part27.rar.html
    http://hotfile.com/dl/9727317/19567a1/HipHopAbsDisc1.part28.rar.html
    http://hotfile.com/dl/9727322/b8b3652/HipHopAbsDisc1.part29.rar.html
    http://hotfile.com/dl/9727328/574c692/HipHopAbsDisc1.part30.rar.html
    http://hotfile.com/dl/9727330/9e4b233/HipHopAbsDisc1.part31.rar.html
    http://hotfile.com/dl/9727530/be4b203/HipHopAbsDisc1.part32.rar.html
    http://hotfile.com/dl/9727522/6e18783/HipHopAbsDisc1.part33.rar.html
    http://hotfile.com/dl/9727541/bc139ee/HipHopAbsDisc1.part34.rar.html

    http://hotfile.com/dl/9727575/67c282d/HipHopAbsDisc2.part01.rar.html
    http://hotfile.com/dl/9727582/60ec2d7/HipHopAbsDisc2.part02.rar.html
    http://hotfile.com/dl/9727572/7e9e46a/HipHopAbsDisc2.part03.rar.html
    http://hotfile.com/dl/9727598/62625cc/HipHopAbsDisc2.part04.rar.html
    http://hotfile.com/dl/9727601/9ae2c7c/HipHopAbsDisc2.part05.rar.html
    http://hotfile.com/dl/9727602/7cecad0/HipHopAbsDisc2.part06.rar.html
    http://hotfile.com/dl/9727616/fc6ecad/HipHopAbsDisc2.part07.rar.html
    http://hotfile.com/dl/9727629/7954653/HipHopAbsDisc2.part08.rar.html
    http://hotfile.com/dl/9727630/ffb8882/HipHopAbsDisc2.part09.rar.html
    http://hotfile.com/dl/9727647/9b8bb54/HipHopAbsDisc2.part10.rar.html
    http://hotfile.com/dl/9727652/7c29a9c/HipHopAbsDisc2.part11.rar.html
    http://hotfile.com/dl/9727891/de08d39/HipHopAbsDisc2.part12.rar.html
    http://hotfile.com/dl/9727908/7f35928/HipHopAbsDisc2.part13.rar.html
    http://hotfile.com/dl/9727915/0f10077/HipHopAbsDisc2.part14.rar.html
    http://hotfile.com/dl/9727932/bf9cd2f/HipHopAbsDisc2.part15.rar.html
    http://hotfile.com/dl/9728027/8e42077/HipHopAbsDisc2.part16.rar.html
    http://hotfile.com/dl/9728011/633db3c/HipHopAbsDisc2.part17.rar.html
    http://hotfile.com/dl/9728025/7afb9a5/HipHopAbsDisc2.part18.rar.html
    http://hotfile.com/dl/9728022/97fff14/HipHopAbsDisc2.part19.rar.html
    http://hotfile.com/dl/9728060/5060ed8/HipHopAbsDisc2.part20.rar.html
    http://hotfile.com/dl/9728075/76c6456/HipHopAbsDisc2.part21.rar.html
    http://hotfile.com/dl/9728081/8c72186/HipHopAbsDisc2.part22.rar.html
    http://hotfile.com/dl/9728093/58fa797/HipHopAbsDisc2.part23.rar.html
    http://hotfile.com/dl/9728130/0abca3e/HipHopAbsDisc2.part24.rar.html
    http://hotfile.com/dl/9728138/dcc1fc5/HipHopAbsDisc2.part25.rar.html
    http://hotfile.com/dl/9728151/241b4a1/HipHopAbsDisc2.part26.rar.html
    http://hotfile.com/dl/9728152/cf48d36/HipHopAbsDisc2.part27.rar.html
    http://hotfile.com/dl/9728486/e787bf7/HipHopAbsDisc2.part28.rar.html
    http://hotfile.com/dl/9728492/5a3f8ce/HipHopAbsDisc2.part29.rar.html
    http://hotfile.com/dl/9728520/cdad840/HipHopAbsDisc2.part30.rar.html
    http://hotfile.com/dl/9728651/aa5c83f/HipHopAbsDisc2.part31.rar.html
    http://hotfile.com/dl/9728657/16e03ce/HipHopAbsDisc2.part32.rar.html
    http://hotfile.com/dl/9728665/23fe24d/HipHopAbsDisc2.part33.rar.html
    http://hotfile.com/dl/9728671/d53b537/HipHopAbsDisc2.part34.rar.html
    http://hotfile.com/dl/9728843/1cb205a/HipHopAbsDisc2.part35.rar.html
    http://hotfile.com/dl/9728848/bdbcabb/HipHopAbsDisc2.part36.rar.html
    http://hotfile.com/dl/9728850/dc5f5d7/HipHopAbsDisc2.part37.rar.html
    http://hotfile.com/dl/9728853/115d626/HipHopAbsDisc2.part38.rar.html
    http://hotfile.com/dl/9729042/4ad7a83/HipHopAbsDisc2.part39.rar.html
    http://hotfile.com/dl/9729050/6bd5f62/HipHopAbsDisc2.part40.rar.html
    http://hotfile.com/dl/9729068/1011c4d/HipHopAbsDisc2.part41.rar.html


    Rapidshare
    http://rapidshare.com/files/263946609/HipHopAbsDisc1.part01.rar
    http://rapidshare.com/files/263948878/HipHopAbsDisc1.part02.rar
    http://rapidshare.com/files/263946264/HipHopAbsDisc1.part03.rar
    http://rapidshare.com/files/263946769/HipHopAbsDisc1.part04.rar
    http://rapidshare.com/files/263946507/HipHopAbsDisc1.part05.rar
    http://rapidshare.com/files/263949313/HipHopAbsDisc1.part06.rar
    http://rapidshare.com/files/263947877/HipHopAbsDisc1.part07.rar
    http://rapidshare.com/files/263948044/HipHopAbsDisc1.part08.rar
    http://rapidshare.com/files/263948019/HipHopAbsDisc1.part09.rar
    http://rapidshare.com/files/263946646/HipHopAbsDisc1.part10.rar
    http://rapidshare.com/files/263949441/HipHopAbsDisc1.part11.rar
    http://rapidshare.com/files/263948580/HipHopAbsDisc1.part12.rar
    http://rapidshare.com/files/263947420/HipHopAbsDisc1.part13.rar
    http://rapidshare.com/files/263937736/HipHopAbsDisc1.part14.rar
    http://rapidshare.com/files/263949126/HipHopAbsDisc1.part15.rar
    http://rapidshare.com/files/263945192/HipHopAbsDisc1.part16.rar
    http://rapidshare.com/files/263947439/HipHopAbsDisc1.part17.rar
    http://rapidshare.com/files/263945186/HipHopAbsDisc1.part18.rar
    http://rapidshare.com/files/263949775/HipHopAbsDisc1.part19.rar
    http://rapidshare.com/files/263949203/HipHopAbsDisc1.part20.rar
    http://rapidshare.com/files/263946217/HipHopAbsDisc1.part21.rar
    http://rapidshare.com/files/263948048/HipHopAbsDisc1.part22.rar
    http://rapidshare.com/files/263946178/HipHopAbsDisc1.part23.rar
    http://rapidshare.com/files/263945432/HipHopAbsDisc1.part24.rar
    http://rapidshare.com/files/263947993/HipHopAbsDisc1.part25.rar
    http://rapidshare.com/files/263945921/HipHopAbsDisc1.part26.rar
    http://rapidshare.com/files/263948738/HipHopAbsDisc1.part27.rar
    http://rapidshare.com/files/263948197/HipHopAbsDisc1.part28.rar
    http://rapidshare.com/files/263948875/HipHopAbsDisc1.part29.rar
    http://rapidshare.com/files/263945783/HipHopAbsDisc1.part30.rar
    http://rapidshare.com/files/263945546/HipHopAbsDisc1.part31.rar
    http://rapidshare.com/files/263938158/HipHopAbsDisc1.part32.rar
    http://rapidshare.com/files/263938090/HipHopAbsDisc1.part33.rar
    http://rapidshare.com/files/263938624/HipHopAbsDisc1.part34.rar

    http://rapidshare.com/files/263942712/HipHopAbsDisc2.part01.rar
    http://rapidshare.com/files/263943113/HipHopAbsDisc2.part02.rar
    http://rapidshare.com/files/263943508/HipHopAbsDisc2.part03.rar
    http://rapidshare.com/files/263941032/HipHopAbsDisc2.part04.rar
    http://rapidshare.com/files/263941953/HipHopAbsDisc2.part05.rar
    http://rapidshare.com/files/263939958/HipHopAbsDisc2.part06.rar
    http://rapidshare.com/files/263940284/HipHopAbsDisc2.part07.rar
    http://rapidshare.com/files/263937965/HipHopAbsDisc2.part08.rar
    http://rapidshare.com/files/263941820/HipHopAbsDisc2.part09.rar
    http://rapidshare.com/files/263941481/HipHopAbsDisc2.part10.rar
    http://rapidshare.com/files/263941338/HipHopAbsDisc2.part11.rar
    http://rapidshare.com/files/263937959/HipHopAbsDisc2.part12.rar
    http://rapidshare.com/files/263943416/HipHopAbsDisc2.part13.rar
    http://rapidshare.com/files/263940630/HipHopAbsDisc2.part14.rar
    http://rapidshare.com/files/263939613/HipHopAbsDisc2.part15.rar
    http://rapidshare.com/files/263941753/HipHopAbsDisc2.part16.rar
    http://rapidshare.com/files/263944253/HipHopAbsDisc2.part17.rar
    http://rapidshare.com/files/263942274/HipHopAbsDisc2.part18.rar
    http://rapidshare.com/files/263941918/HipHopAbsDisc2.part19.rar
    http://rapidshare.com/files/263942755/HipHopAbsDisc2.part20.rar
    http://rapidshare.com/files/263940410/HipHopAbsDisc2.part21.rar
    http://rapidshare.com/files/263942489/HipHopAbsDisc2.part22.rar
    http://rapidshare.com/files/263941036/HipHopAbsDisc2.part23.rar
    http://rapidshare.com/files/263942729/HipHopAbsDisc2.part24.rar
    http://rapidshare.com/files/263941914/HipHopAbsDisc2.part25.rar
    http://rapidshare.com/files/263941687/HipHopAbsDisc2.part26.rar
    http://rapidshare.com/files/263941170/HipHopAbsDisc2.part27.rar
    http://rapidshare.com/files/263939731/HipHopAbsDisc2.part28.rar
    http://rapidshare.com/files/263943365/HipHopAbsDisc2.part29.rar
    http://rapidshare.com/files/263940657/HipHopAbsDisc2.part30.rar
    http://rapidshare.com/files/263939427/HipHopAbsDisc2.part31.rar
    http://rapidshare.com/files/263941166/HipHopAbsDisc2.part32.rar
    http://rapidshare.com/files/263940086/HipHopAbsDisc2.part33.rar
    http://rapidshare.com/files/263941024/HipHopAbsDisc2.part34.rar
    http://rapidshare.com/files/263943572/HipHopAbsDisc2.part35.rar
    http://rapidshare.com/files/263941551/HipHopAbsDisc2.part36.rar
    http://rapidshare.com/files/263942381/HipHopAbsDisc2.part37.rar
    http://rapidshare.com/files/263940331/HipHopAbsDisc2.part38.rar
    http://rapidshare.com/files/263944226/HipHopAbsDisc2.part39.rar
    http://rapidshare.com/files/263944451/HipHopAbsDisc2.part40.rar
    http://rapidshare.com/files/263942199/HipHopAbsDisc2.part41.rar