Simply Tai Chi: Book & DVD (2004)
Simply Tai Chi: Book & DVD (2004)
English | AVI | 704x528 | 25 fps | XVID 2253 kbps | MP3 128 kbps | 700MB
Genre: eLearning
This DVD is a good t'ai chi introduction. The two instructors demonstrate the form against a clear, uncluttered background and then repeat the various postures and motions slowly, with commentary, so that you can easily follow them while watching. It's presented in a friendly, common-sense way.
The accompanying book consists almost entirely of textual descriptions and photographs of the parts of the form, which don't seem very necessary given the presence of the DVD. Some simplified diagrams of the motions might have made things clearer than the photographs.
Simply Tai Chi: Book & DVD (2004)
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