ABC - Catalyst: The Truth About Fasting (2021)
HDTV | 1920x1080 | .MKV/AVC @ 2324 Kbps | 57 min 3 s | 1.03 GiB
Audio: English MP2 256 kbps, 2 channels | Subs: EnglishGenre: Documentary
Intermittent fasting is growing in popularity, and aside from weight loss, there are claims it can improve our health. But are they true? To find out, Catalyst asks dietician Dr Joanna McMillan to design a six-week personalised intermittent fasting programme for five everyday Aussies. Hairdresser Sam and her husband Kevin, a butcher, busy mum of four Renuka, train driver Julie and corporate accountant Vanessa all have underlying metabolic health issues that can potentially be treated with a fasting intervention – from insulin resistance to high levels of triglyceride fats in the blood.