The Method Pilates All in One Workout
AVI DivX | Video: 131 Kbps, 496 x 352 | MP3 128 Kbps
699 MB | 90 min | English language
Defy gravity, defy age! This easy-to-follow, full-body Method workout is designed for maximum fat reduction and aerobic conditioning. A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.
Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body-a workout all unto itself! (15 minutes)
Aerobic Cross-Training: Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. (35 minutes)
Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques. (35 minutes)