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Vagus Nerve Bodily Reset

Posted By: TiranaDok
Vagus Nerve Bodily Reset

Vagus Nerve Bodily Reset: Optimize Health and Heal Anxiety by Tapping into Your Nervous System's Natural Healing Power for Rapid Stress Relief and Reduced … the Power of the Vagus Nerve Book 15) by Dr. Alma H. Reel
English | January 7, 2024 | ISBN: N/A | ASIN: B0CRQZLL5K | 116 pages | EPUB | 0.28 Mb

Do you struggle with chronic stress or health challenges? What if there was a natural approach that could help promote relaxation and overall well-being?
Modern life often brings inflammation, mental health concerns and lifestyle-related issues. Medications provide temporary relief but can have side effects, while other interventions may not lead to lasting change. Understanding the vagus nerve may offer a path forward.
Vagus Nerve Bodily Reset explores how to support the vagus nerve, which plays a role in relaxation, mood and various functions. This book provides lifestyle suggestions, exercises, massage techniques and device guidance to potentially enhance vagal tone.
Inside, you'll discover:
  • The physiology of the vagus nerve and its influence

  • Practical ways that may promote healthy vagus nerve function

  • The latest science on the vagus nerve's role in the body

  • Lifestyle changes from diet to meditation to consider

  • Manual therapy methods that may support the vagus nerve

  • Approaches to calm the nervous system
…and many more