Yoga for Seniors: Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
Yoga for Seniors: Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60) by Scott Hamrick
English | October 19, 2023 | ISBN: N/A | ASIN: B0CLGHW9RH | 160 pages | EPUB | 8.13 Mb
English | October 19, 2023 | ISBN: N/A | ASIN: B0CLGHW9RH | 160 pages | EPUB | 8.13 Mb
Discover the Remarkable Power of Yoga to Enhance Your Golden Years!
Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?
Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This book will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
In this book, you'll find:
- Seven Ways to Embrace Yoga's Age-Defying Magic
- Four Things You Should Know About Building a Stronger Body
- Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
- How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
- Five Harmful Myths About Aging That Society Wants You to Believe
- How One Simple Change in Your Routine Can Save You Precious Time and Money
- The Time-Tested Strategies Used by Renowned Yoga Experts
- The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
- The Three Best Yoga Accessories to Enhance Your Experience
- And of Course; More than Enough Yoga Poses with Accompanying Images