CHAIR YOGA FOR SENIORS OVER 60
CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss – A 28-Day … (First Steps Mastery Series Book 11) by Timothy R. Clayton
English | February 18, 2024 | ISBN: N/A | ASIN: B0CVYT5Y9B | 71 pages | EPUB | 1.29 Mb
English | February 18, 2024 | ISBN: N/A | ASIN: B0CVYT5Y9B | 71 pages | EPUB | 1.29 Mb
Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga!
Introducing CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day, your complete guide to rediscovering strength, flexibility, and well-being, tailored specifically for you!
Inside this empowering guide, you'll find:
- Illustrated Exercises: Easy-to-follow instructions and clear visuals for 28 daily chair yoga routines focusing on mobility, flexibility, balance, and weight loss.
- 10-Minute Daily Challenge: Conquer achievable daily sessions that fit seamlessly into your routine, no matter your experience level.
- Transformational Results: Say goodbye to stiffness and fatigue! Experience increased energy, improved balance, and enhanced flexibility.
- Bonus Meal Plan: Discover a delicious and nutritious 1500-calorie sample meal plan designed to support your weight loss goals and overall well-being.
- Motivational Quotes & Tips: Stay inspired and on track with uplifting wisdom and practical strategies to fuel your wellness journey.
- Reduce aches and pains.
- Strengthen your core and improve posture.
- Boost your mood and reduce stress.
- Increase confidence and independence.
- Live a healthier, happier you!