Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight
Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight, Release Stress, Reduce Belly Fat, & Increase Flexibility - A Beginner's Guide with Clear Illustrations & a 28-Day Workout Challenge by JANICE M. KAIN
English | April 25, 2024 | ISBN: N/A | ASIN: B0D2RZM44B | 104 pages | EPUB | 3.31 Mb
English | April 25, 2024 | ISBN: N/A | ASIN: B0D2RZM44B | 104 pages | EPUB | 3.31 Mb
Tired of restrictive diets and endless gym sessions? Discover the transformative power of Somatic Yoga!
This beginner-friendly guide written by renowned yoga instructor Janice M. Kain, unlocks the secret to sustainable weight loss and a healthier you, ditching the calorie counting and frustration. Somatic Yoga offers a gentle yet powerful approach that combines mindful movement with stress reduction, leading to:
- Effortless Weight Loss: Burn calories and build lean muscle without the stress of intense workouts.
- Flatter Belly: Learn targeted exercises to release tension and shrink your midsection, revealing a flatter you.
- Increased Flexibility: Improve your range of motion and move with greater ease, feeling more comfortable in your own skin.
- Stress Relief: Discover how to manage stress hormones, leading to healthier eating habits, a calmer mind, and a more positive outlook.
Inside you'll find:
Step-by-Step Illustrated Poses: Master each Somatic Yoga exercise safely and effectively with clear, easy-to-follow instructions.
Your Personalized 28-Day Challenge: Get started with a structured plan designed specifically to guide you towards your weight loss goals.
Unlock the Mind-Body Connection: Learn how Somatic Yoga fosters a deeper understanding of your body and its needs, creating a powerful synergy for lasting change.
Somatic Yoga for Weight Loss is more than just an exercise program; it's a journey to a healthier, happier you. Embrace the power of mindful movement and transform your body and mind today!
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