3-Day Refresh Yoga (2023)
3-Day Refresh Yoga
WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30 fps
AAC | 196 Kbps | 48.0 KHz | 2 channels | 01:45:47 | 1.17 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30 fps
AAC | 196 Kbps | 48.0 KHz | 2 channels | 01:45:47 | 1.17 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day RefreshIncludes:
3-Day Refresh Program & Maintenance Guide (CA).pdf
3-Day Refresh Program & Maintenance Guide.pdf
3-Day Refresh Program Guide.pdf
Day 1 - Chill Flow.mkv
Day 2 - Restore & Stretch.mkv
Day 3 - Deep Focus.mkv
also You can find my other helpful cardio training-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Unique ID : 286538502582260428958623979205540854146 (0xD7914EE871857BDB34EE48F11D363982)
Complete name : Day 1 - Chill Flow.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 432 MiB
Duration : 38 min 32 s
Overall bit rate : 1 569 kb/s
Encoded date : UTC 2023-05-16 11:09:09
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 38 min 32 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 38 min 32 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 286538502582260428958623979205540854146 (0xD7914EE871857BDB34EE48F11D363982)
Complete name : Day 1 - Chill Flow.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 432 MiB
Duration : 38 min 32 s
Overall bit rate : 1 569 kb/s
Encoded date : UTC 2023-05-16 11:09:09
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 38 min 32 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 38 min 32 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
3-Day Refresh Yoga (2023)
3-Day Refresh Yoga (2023)
3-Day Refresh Yoga (2023)
3-Day Refresh Yoga (2023)
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3-Day Refresh Yoga (2023)
