Yoga Mindfulness and Elderly Health Techniques: Understanding Mindfulness, How It Aids, and Exercise Benefits
Yoga Mindfulness and Elderly Health Techniques: Understanding Mindfulness, How It Aids, and Exercise Benefits by CROOK RASHAD
English | 2021 | ISBN: N/A | ASIN: B09NNKC2VM | 63 pages | EPUB | 5.81 Mb
English | 2021 | ISBN: N/A | ASIN: B09NNKC2VM | 63 pages | EPUB | 5.81 Mb
Simple mindfulness meditations and activities can help you find everyday peace and clarity.
Yoga Mindfulness & Techniques for Elderly Health makes it easy and accessible to cultivate mindfulness and acceptance of the here and now with evidence-based activities designed to bring tranquility and compassion into your day-to-day.
Yoga Mindfulness & Techniques for Elderly Health provides the tools you need to relieve stress, promote wellness, and practice peace of mind in the instant and throughout the day, from a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support