Exercise Science For Dummies (For Dummies (Health & Fitness))
Exercise Science For Dummies (For Dummies (Health & Fitness)) by Steve Glass, Brian Hatzel, Rick Albrecht
English | May 6, 2025 | ISBN: 1394323891 | 368 pages | MOBI | 3.27 Mb
English | May 6, 2025 | ISBN: 1394323891 | 368 pages | MOBI | 3.27 Mb
A comprehensive guide to the science of movement
Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area―which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries.
With Exercise Science For Dummies, you'll:
- Discover the science behind movement and exercise
- Know the powerful connection between the mind and body
- Understand exercise as a form of medicine
- Explore fitness across the lifespan
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support