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    3. Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit

    Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit

    Posted By: First1
    Date: 7 Aug 2018 04:24:37
    Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit

    Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit by Kathy Park
    English | August 7th, 2018 | ISBN: 1623172306 | 256 Pages | EPUB | 1.44 MB

    A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo

    Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.

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