At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day
At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day ) by Julie Schoen, Little Pearl
English | April 4, 2014 | ISBN: N/A | ASIN: B00C7WW2XC | 70 pages | EPUB | 5.43 Mb
English | April 4, 2014 | ISBN: N/A | ASIN: B00C7WW2XC | 70 pages | EPUB | 5.43 Mb
You work hard all day! Don't you deserve a break?
Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day – a lot!
At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will:
The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!