PUNCHING BAG TRAINING GUIDE: 101 Heavy Bag Combinations and Workout Routine
PUNCHING BAG TRAINING GUIDE: 101 Heavy Bag Combinations and Workout Routine by Czech J. Kimberly
English | 2022 | ISBN: N/A | ASIN: B09WH5CVXC | 48 pages | EPUB | 0.13 Mb
English | 2022 | ISBN: N/A | ASIN: B09WH5CVXC | 48 pages | EPUB | 0.13 Mb
Heavy bag workout
Such training is aimed at developing effective, but not absolute strength. This is not breaking a brick with one blow. You need powerful strikes throughout the fight, not just for one round. Keep your arms high, move around the bag and make sure you land fast punches. Be careful, keep your balance and hit! If you do it right, it will be easy. Work on the bag will be a good "warm-up" before the real work - in the ring.
Working with a boxing bag is the most important component of boxing training. It would seem that there is nothing complicated in this, hit harder and more often, and everything will work out. However, as any experienced boxing trainer in Moscow will attest, there are a few subtleties to bag training that you should be aware of if you want to achieve good results.
This book will guide you on the essential tips needed to achieve the best results in your workout plan.
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