Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss
Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss by Jason Kayne
English | 2016 | ISBN: N/A | ASIN: B015UYBFF4 | 51 pages | EPUB | 0.37 Mb
English | 2016 | ISBN: N/A | ASIN: B015UYBFF4 | 51 pages | EPUB | 0.37 Mb
Learn how to Run Successfully and Lose Weight
Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.
No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training.
By reading this book, you will learn:
The benefits of running
How to choose the right running shoes
How often to train
Common mistakes
How to prevent injuries
The right food for running
And much, much more…
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Thanks For Buying Premium From My Links For Support