Strength Training After 40

It’s never too late to get strong and healthy!

Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy?

Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you—ones designed specifically for people your age.

Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you.
Inside 101 Strength Training Exercises for Seniors, discover:

Why staying active is the best possible way to stay young into old age

How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses

Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back

Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet

Quick and effective full-body workouts for when you’re on the go

How to improve stability and balance, including ancient wisdom from qigong and tai chi

Exercises to improve balance and coordination, including chair yoga and Pilates

Stretches to help you gain flexibility and find deep relaxation

A special section on water aerobics and why it’s a favorite for seniors across the globe

Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body

A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level

AND… much more that you’ll only find inside!