Strength Training

ARE YOU OVER 50 AND WANT TO REGAIN YOUR FITNESS AND PHYSIQUE?
NEED A KICKSTART PROGRAM TO GET YOUR HEALTH BACK?
If you’ve ever attempted to get fit after 50, but felt discouraged along the way, that feeling can be downright disheartening. We all get stuck in those same old cycles; the ones that starts with renewed excitement, but get shaky in the middle, and then ends poorly. It’s a cycle you don’t want to get stuck in.
IT’S TIME TO END IT!
The authors of Strength Training are over 50 and write specifically for the 50+ crowd. They both found their way out of those frustrating cycles, and then became passionate about helping others do the same.
START AT HOME. This book gives you the option to start your workout routines at home with very little equipment or investment. Your body weight and a few weights are all you need to get started. Extra equipment likes resistance bands and stability ball can be added as you progress.
HIT THE LOCAL GYM. If you haven’t been to the gym in a while, the latter chapters in the book get you familiar with the machines in detail, so you don’t feel awkward on your first day. Chapter 7 breaks down the tried-and-true methods of using the equipment to get you on your way.
Here’s what you’ll find in the pages of STRENGTH TRAINING:

Written specifically for the 50+ crowd - by 50+ers

The way to get started without feeling overwhelmed

There are over 100 illustrations with clear explanations

How to you get started in the comfort of your own home

Dealing with aches and pains, and avoiding injury

Finding success and staying motivated week after week

A quick reference guide for 20-min, 40-min, and 60-min workouts

Descriptions and guides for all the equipment at the gym

Tips for healthy food choices

Remember the days when dropping 5-10 lbs seemed easy to do? There are all kinds of reasons why your body reacts differently then as compared to now. We explain that. So what happened?
AGING BODIES IS WHAT HAPPENED. When you learn the reasons why, it will all make sense.
When you truly understand where your body is at, after 50 years of use, you’ll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it’s an old-school playbook with a mix of hard work, persistence, and patience.
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY!
We’ll get you started and make sure you keep going. Most importantly, we’ll keep you out of the “bad-habit-cycle”. It doesn’t matter if you’re new to strength training or were previously engaged -this is for anyone.
“Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life.”
If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, read this book cover to cover and implement it’s instructions.
In the book STRENGTH TRAINING, you'll discover how to:

Maintain a healthy weight and boost your energy levels

Develop quicker recovery time from injury and illness

Optimize your immune system and eliminate stress

Improve your flexibility and increase your range of motion

Play your favorite sports at a higher competitive level
and much more…