Ultimate Body Building Guide
Ultimate Body Building Guide: An Essential Diet and Exercise Plan for Increasing Muscle Mass Quickly for Increased Strength and a Better Body by Frank Jobs
English | 2022 | ISBN: N/A | ASIN: B0BCDPD4S9 | 80 pages | EPUB | 0.12 Mb
English | 2022 | ISBN: N/A | ASIN: B0BCDPD4S9 | 80 pages | EPUB | 0.12 Mb
This is the first muscle-building instruction book written for the general reader by a professional trainer. Its revolutionary annotated full-color anatomical illustrations clearly explain which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
This is an exercise book for men who want something a little different - a definitive plan that has worked time and time again for thousands of ordinary, non-gym and diet obessed people.
The book discusses intensity, sets, and repetitions, as well as the length and frequency of exercise routines. It also covers the fundamentals of weightlifting as well as the advantages of free weights and machines. It includes the following:
How to Gain Muscle Without Putting on Fat
The fundamentals of body transformation.
Dietary principles for weightlifters, including the role of protein
The Benefits and Drawbacks of Dietary Supplements
The various types of calisthenics.
Variations should be used to account for individual differences.
Tips for achieving peak form in order to achieve peak performance.
Bodybuilding blunders and solutions
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