YOGA FOR MEN OVER 60: The Art of Aging Gracefully; A Guide to unlocking Vitality and Wellness

Yoga has the secret of making men at 60 feel 40.
As we age, it can be a challenge to maintain physical and mental vitality. Yoga offers a low-impact, yet highly effective way for men over 60 to stay active and improve flexibility, balance, and strength. This book covers everything you need to know to get started with yoga, including how to find the right class or instructor, basic poses and breathing techniques, and how to modify poses to suit your individual needs.
But this book isn't just about the physical benefits of yoga. It also explores the mental and emotional benefits of the practice, including how it can help reduce stress, improve focus and concentration, and increase feelings of well-being.
Written by Dr. Rishi Arjun a certified yoga instructor with years of experience teaching men over 60, this book is an invaluable resource for anyone looking to improve their overall health and well-being through the practice of yoga. Whether you're a seasoned athlete or new to exercise, this book has something to offer for every fitness level. So, get ready to discover the many benefits of yoga and start your journey towards a stronger, healthier you.
And also contained in this terrific book titled: Yoga for men over 60– the Art of Aging Gracefully; A Guide to unlocking vitality and wellness– are some of the many amazing benefits of yoga for men past 60.
Like:
◆ mental alertness
◆ Improves your focus and concentration
◆ Reducing overall stress etc.
This is a fabulous piece that is supposed to be on the front of your bookshelf before any other book.
Make no mistake getting a book like this will change your life and health in fascinating ways.
It'd be wise and pragmatic if you grab a copy NOW! before the price shoots.