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The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)

Posted By: First1
The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) by Gary Taubes
English | February 13th, 2017 | ASIN: B01N1R9WFP, ISBN: 0525435018 | 34 pages | EPUB | 7.71 MB

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Posted By: First1
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by Mark Hyman
English | April 18th, 2007 | ASIN: B000Q9J0LA, ISBN: 1439171319 | 256 pages | EPUB | 3.34 MB

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

The Big Life: Embrace the Mess, Work Your Side Hustle, Find a Monumental Relationship, and Become the Badass Babe You Were Mean

Posted By: First1
The Big Life: Embrace the Mess, Work Your Side Hustle, Find a Monumental Relationship, and Become the Badass Babe You Were Mean

The Big Life: Embrace the Mess, Work Your Side Hustle, Find a Monumental Relationship, and Become the Badass Babe You Were Meant to Be by Ann Shoket
English | March 14th, 2017 | ASIN: B01IIQQF1A, ISBN: 1623368243 | 242 pages | EPUB | 2.29 MB

Millennial women are changing what it means to be powerful and successful in the world–for everyone. Forever. You want The Big Life–that delicious cocktail of passion, career, work, ambition, respect, money and a monumental relationship.

Knie aktiv - 120 Übungen bei Arthrose und nach Gelenkersatz, Verletzungen, Operationen

Posted By: JimKnopf
Knie aktiv - 120 Übungen bei Arthrose und nach Gelenkersatz, Verletzungen, Operationen

Joachim Merk, Thomas Horstmann- Knie aktiv - 120 Übungen bei Arthrose und nach Gelenkersatz, Verletzungen, Operationen
German | Hirzel | 12-2017 | True-PDF | Pages 196 | ISBN: 3777626945 | 11,2 MB

Becoming the Lotus: How to Achieve the Full Lotus Posture by Anton Temple

Posted By: AlexGolova
Becoming the Lotus: How to Achieve the Full Lotus Posture by Anton Temple

Becoming the Lotus: How to Achieve the Full Lotus Posture by Anton Temple
English | 1 Dec. 2006 | ISBN: 1885928181 | 64 Pages | AZW3 | 1.05 MB

EFT: La Técnica Tapping de Liberación Emocional que restablece tu equilibrio energético (Spanish Edition)

Posted By: AlexGolova
EFT: La Técnica Tapping de Liberación Emocional que restablece tu equilibrio energético (Spanish Edition)

EFT: La Técnica Tapping de Liberación Emocional que restablece tu equilibrio energético (Spanish Edition) by Marielle Laheurte
Spanish | 27 Mar. 2017 | ASIN: B06XWHXWX8 | 165 Pages | AZW3 | 715.39 KB
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The Little Book of Lykke: Secrets of the World’s Happiest People (HarperCollins)

Posted By: First1
The Little Book of Lykke: Secrets of the World’s Happiest People (HarperCollins)

The Little Book of Lykke: Secrets of the World’s Happiest People (HarperCollins) by Meik Wiking
English | December 26th, 2017 | ISBN: 0062820338 | 163 pages | EPUB | 104.17 MB

It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else.

The Survival Handbook: Learn the Survival Skills of the World's Elite Forces

Posted By: First1
The Survival Handbook: Learn the Survival Skills of the World's Elite Forces

The Survival Handbook: Learn the Survival Skills of the World's Elite Forces by Peter Darman
English | July 16th, 2012 | ASIN: B008MC3DD4, ISBN: 185367236X | 256 pages | EPUB | 0.35 MB

The Survival Handbook takes you through all the things you need to know about surviving disasters and staying alive in the wild, such as where to find water in the desert; how to build shelters from locally-available materials that will keep out the wind and rain but will also be ventilated; what plants are safe to eat and what are deadly poisonous; and what animals will pose a threat in survival situations.

Run Simple: A Minimalist Approach to Fitness and Well-Being

Posted By: First1
Run Simple: A Minimalist Approach to Fitness and Well-Being

Run Simple: A Minimalist Approach to Fitness and Well-Being by Duncan Larkin
English | July 18th, 2012 | ASIN: B0093NG2JI, ISBN: 1594161623 | 176 pages | EPUB | 9.00 MB

In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising.

Your Guide for the Cancer Journey: Cancer And Its Treatment

Posted By: First1
Your Guide for the Cancer Journey: Cancer And Its Treatment

Your Guide for the Cancer Journey: Cancer And Its Treatment by Mark Greener
English | January 18th, 2018 | ASIN: B078J5XGHK, ISBN: 1847094392 | 145 pages | EPUB | 0.55 MB

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery.

Stress Response Syndromes: PTSD, Grief, Adjustment, and Dissociative Disorders 5th Edition

Posted By: AlexGolova
Stress Response Syndromes: PTSD, Grief, Adjustment, and Dissociative Disorders 5th Edition

Stress Response Syndromes: Ptsd, Grief, Adjustment, And Dissociative Disorders by Mardi J. Horowitz
English | 17 Oct. 2013 | ISBN: 0765710072 | 322 Pages | AZW3 | 3.09 MB

Introduction to Research Methods and Data Analysis in the Health Sciences 1st Edition

Posted By: AlexGolova
Introduction to Research Methods and Data Analysis in the Health Sciences 1st Edition

Introduction to Research Methods and Data Analysis in the Health Sciences by Gareth Hagger-Johnson
English | 19 Jun. 2014 | ISBN: 0273763849 | 328 Pages | AZW3 | 6.54 MB

Enrico Arcelli - Voglio correre. Allenamento e alimentazione. Come diventare più veloci, più resistenti, più magri (Repost)

Posted By: Karabas91
Enrico Arcelli - Voglio correre. Allenamento e alimentazione. Come diventare più veloci, più resistenti, più magri (Repost)

Enrico Arcelli - Voglio correre. Allenamento e alimentazione. Come diventare più veloci, più resistenti, più magri
Italiqan | 2012 | 349 pages | ASIN: B009CMXE1Y | EPUB | 0,8 MB

Enrico Arcelli - autore del più venduto libro italiano sull'argomento, "Il nuovo Correre è bello", medico dello sport, dietologo e preparatore di moltissimi atleti di vertice - spiega cosa fare per migliorare e aumentare benessere e performance, e fornisce risposte personalizzate ai principianti e agli agonisti per perfezionare e rendere più efficiente il modo di correre. Ma sa anche individuare con rara abilità e grandissimo intuito gli errori che si possono commettere inconsapevolmente e che rischiano di compromettere le prestazioni o causare infortuni. Un testo imperdibile che garantisce risultati sorprendenti e gratificanti in totale sicurezza.

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile

Posted By: sasha82
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin & Tonic) (Volume 1) by Anthony G. Jay
2017 | ISBN: 1946546011, 1946546054 | English | 296 pages | EPUB | 1 MB

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

Posted By: First1
Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat by Mike Dow,‎ Antonia Blyth
English | December 27th, 2011 | ASIN: B006N4C6YA, ISBN: 1583335048, 1583334424 | 308 pages | EPUB | 1.18 MB

Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel.