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    George St Pierre Instructional Dvd Volume 1

    Posted By: internal_glitch
    George St Pierre Instructional Dvd Volume 1

    George St Pierre Instructional Dvd Volume 1
    English | 00:39:33 | 300 MB | AVI | XVID 1035 kbit/s | 544x368 | 29 fps | Mp3 - 96 kbit/s

    Join UFC champion and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

    Vol. 1

    Stand-up & Striking
    Jab counter 1
    Jab counter 2
    Spinning Back Kick
    Spinning Back Fist
    Spinning Back Fist/Kick Counter 1
    Spinning Back Fist/Kick Counter 2
    Striking Combos
    Fence Ankle Pick
    Takedown & Takedown Defense
    Arm Drag to Single
    Inside Trip/Hook
    Inside Leg Pick
    Knee Pick
    Fence Takedown

    Fighter Conditioning Training Circuit #1: Chest & BackCircuit
    #2: LegsCircuit
    #3: Abs & BackCircuit
    #4: Shoulders and ArmsFighter Sprint Program

    George St Pierre Instructional Dvd Volume 1

    George St Pierre Instructional Dvd Volume 1

    George St Pierre Instructional Dvd Volume 1