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    3. Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Posted By: ParRus
    Date: 8 Sep 2010 20:28:39
    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
    DVDRip | English | AVI | DivX | 720x404 | 29.97 fps | MPEG Layer 3 | 128 kbps | 3h 12m 49s | 953 MB
    Genre: Yoga Elements
    This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana.
    Here are the chapter titles:


    Solar Meditation (active movement meditation)
    Lunar Meditation (seated meditation and breфathing)


    20-Minute Practices:
    Earth (standing Poses within a vinyasa format)
    Heart + Air (backbending within a vinyasa format)
    Water (fluid vinyasa)
    Fire + Water (standing poses, arm balances, and vinyasa)
    Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
    Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
    7 minute Core/Abs
    6 minute Forward Bends/Counterposes
    6 minute Relaxation
    Screen Shoots

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

    Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)

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