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    3. The Biggest Winner - How to Win by Losing: Shape Up-Front (2005)

    The Biggest Winner - How to Win by Losing: Shape Up-Front (2005)

    Posted By: Avax_training
    Date: 17 Jul 2010 21:19:02
    The Biggest Winner - How to Win by Losing: Shape Up-Front (2005)

    The Biggest Winner - How to Win by Losing: Shape Up-Front (2005)
    DVDRip | Language: English | 34mn 48s | 512x384 | AVI XviD 1280 Kbps 29.000 fps | MP3 2.0 192 Kbps | 350 MB
    Genre: elearning

    Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.
    Screenshot

    The Biggest Winner - How to Win by Losing: Shape Up-Front (2005)


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