The Biggest Loser Workouts - Weight Loss Tutorial

The Biggest Loser 30-Day Jump Start Workout
The Biggest Loser Cardio Max Workout
The Biggest Loser Workout Boot Camp
Biggest Loser Last Chance Workout
The Biggest Loser Weight Loss Yoga

The Biggest Loser 30-Day Jump Start Workout
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's THE BIGGEST LOSER.You've seen Ali, Tara and Sione shed pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

The Biggest Loser Cardio Max Workout
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as add-ons as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.

The Biggest Loser Workout Boot Camp
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

The Biggest Loser Last Chance Workout
In the pre weigh-in workouts on NBC's hit show, THE BIGGEST LOSER,you've seen contestants push themselves to the limit to reach their weight-loss goals and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don't worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now's your chance to step on the scale and lose more weight faster than ever!

The Biggest Loser Weight Loss Yoga
This yoga DVD requires no extra equipment (although two sections use optional tools) and is a fun way to stay in shape. NBC's Biggest Loser television show trainer, Bob Harper leads former Biggest Loser contestants and winners through an intermediate yoga workout.