Building Strength from Scratch: A Beginner's Guide to Fitness Success
Building Strength from Scratch: A Beginner's Guide to Fitness Success: A Step-by-Step Guide to Strength Training, Nutrition, and Building a Healthy Lifestyle by Andreas Franz
English | August 22, 2024 | ISBN: N/A | ASIN: B0DF4JS4ZG | EPUB | 5.71 Mb
English | August 22, 2024 | ISBN: N/A | ASIN: B0DF4JS4ZG | EPUB | 5.71 Mb
Discover the ultimate guide to building strength and achieving fitness success with Building Strength from Scratch: A Beginner's Guide to Fitness Success. Whether you're just starting out or looking to refine your training routine, this book provides a comprehensive step-by-step approach to strength training, nutrition, and building a sustainable, healthy lifestyle.
Inside this book, you'll find:
- Basic Training Principles: Learn the foundational exercises and techniques that will set you up for long-term success.
- Nutrition Fundamentals: Understand the importance of macronutrients, micronutrients, and hydration for peak performance.
- Workout Plans: Follow expertly designed full-body and split training routines tailored to beginners.
- Recovery and Injury Prevention: Discover the best practices for recovery and avoiding injuries to keep you on track.
- Motivation and Goal Setting: Stay inspired with tips on setting realistic goals and tracking your progress.