The Hormone Balance Handbook by Jessica Shand
English | January 16th, 2025 | ISBN: 0008698244 | 240 pages | True EPUB | 92.16 MB
English | January 16th, 2025 | ISBN: 0008698244 | 240 pages | True EPUB | 92.16 MB
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.