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Introduction to Baguazhang: From Circle Walking to Advanced Practices

Posted By: First1
Introduction to Baguazhang: From Circle Walking to Advanced Practices

Introduction to Baguazhang: From Circle Walking to Advanced Practices by Kent Howard
English | July 27th, 2021 | ISBN: 1623171040 | 224 pages | True EPUB | 47.52 MB

This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art.

Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary

Posted By: First1
Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary

Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary by Jwing-Ming Yang
English | August 16th, 2020 | ISBN: 1886969094 | 224 pages | True EPUB | 8.15 MB

Secrets of the Tai Chi Masters Revealed!

Franklin Fick - Daoist Qi Gong in Ten Exercises

Posted By: Bibliotkaaa
Franklin Fick - Daoist Qi Gong in Ten Exercises

Franklin Fick - Daoist Qi Gong in Ten Exercises
English | ISBN: 1453883231 | 54 pages | EPUB | March 26, 2011 | 256.69 KB

Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. A main feature of this Qi Gong set is the Meditation Stance. This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the body's energy or Qi. Each exercise starts from this stance and returns to it. Practicing these exercises help to keep the body's energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal organs. This Qi Gong set also helps to regain and maintain the flexibility and mobility of the spine.

Open the Door to Tai Chi . . Tai Chi for the Everyday Person

Posted By: yoyoloit
Open the Door to Tai Chi . . Tai Chi for the Everyday Person

Open the Door to Tai Chi . . Tai Chi for the Everyday Person
by Dianne Bailey CSCS

English | 2021 | ISBN: 1532302460 | 106 pages | PDF | 14.22 MB

Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught by Master T.T. Liang

Posted By: Oleksandr74
Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught by Master T.T. Liang

Gordon Muir - Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught by Master T.T. Liang
Blue Snake Books | 2008 | ISBN: 1583942211 | English | 245 pages | PDF | 25.5 MB

The T'ai Chi Boxing Chronicle

Posted By: Oleksandr74
The T'ai Chi Boxing Chronicle

Kuo Lien-Ying - The T'ai Chi Boxing Chronicle
North Atlantic Books | 1994 | ISBN: 1556431775 | English | 149 pages | PDF | 6.41 MB

Marvel the Way of the Warrior: Marvel's Mightiest Martial Artists

Posted By: First1
Marvel the Way of the Warrior: Marvel's Mightiest Martial Artists

Marvel the Way of the Warrior: Marvel's Mightiest Martial Artists by Alan Cowsill
English | May 4th, 2021 | ISBN: 0744027195 | 202 pages | True PDF | 82.38 MB

Who is Marvel Comics' Ultimate Fighter?

Karsten Kalweit - Tai Chi - Das komplette Traningsbuch

Posted By: Bibliotkaaa
Karsten Kalweit - Tai Chi - Das komplette Traningsbuch

Karsten Kalweit - Tai Chi - Das komplette Traningsbuch
Deutsch | ISBN: 3840375630 | 474 pages | PDF | 2 Oct. 2017 | 93.32 MB

Das vorliegende Lehrbuch ″Tai Chi — Das komplette Trainingsbuch″ umfasst das gesamte Spektrum des Tai-Chi-Trainings. Es beginnt mit grundlegenden Chi-Gong-Atem- und Bewegungsübungen und stellt dann vier komplette Tai-Chi-Formen in verschiedenen Disziplinen vor. Darunter sind drei Formen in traditionell gestufter Weise aus dem weltweit bekannten Yang-Stil: 40 Figuren Yang-Stil-Wettkampfform, 13 Figuren Yang-Stil-Säbelform und 32 Figuren Yang-Stil-Schwertform. Zusätzlich präsentiert das Buch den selten veröffentlichten Sun-Stil mit den eleganten 73 Figuren.

Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary

Posted By: First1
Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary

Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary by Jwing-Ming Yang
English | August 16th, 2020 | ISBN: 1886969175 | 120 pages | True EPUB | 6.12 MB

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Posted By: First1
Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science) by Robert Chuckrow
English | April 11th, 2021 | ISBN: 1594397414 | 240 pages | True EPUB | 13.64 MB

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.

Baguazhang: Fundamentals, Applications, and Footwork

Posted By: First1
Baguazhang: Fundamentals, Applications, and Footwork

Baguazhang: Fundamentals, Applications, and Footwork by Phillip Starr
English | March 16th, 2021 | ISBN: 162317578X | 240 pages | True EPUB | 25.85 MB

A comprehensive guide to the fundamentals, sequences, and and applications of Baguazhang.

Raise Your Vibes!

Posted By: First1
Raise Your Vibes!

Raise Your Vibes! by Athena Bahri
English | March 9th, 2021 | ISBN: 1786784823 | 224 pages | True EPUB | 10.60 MB

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all.

The Mind Inside Tai Chi: Sustaining a Joyful Heart

Posted By: IrGens
The Mind Inside Tai Chi: Sustaining a Joyful Heart

The Mind Inside Tai Chi: Sustaining a Joyful Heart by Henry Zhuang
English | June 1, 2015 | ISBN: 1594393338 | EPUB | 144 pages | 11.4 MB

Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering, and Feng Shui

Posted By: First1
Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering, and Feng Shui

Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering, and Feng Shui by Denise Linn
English | January 26th, 2021 | ISBN: 1401961533 | 248 pages | True EPUB | 11.28 MB

Best-selling author and originator of the term "space clearing," Denise Linn offers a comprehensive and practical guide to transforming the energy in any environment through both modern and traditional methods such as feng shui, clearing clutter (whether physical, emotional, or spiritual), essential oils, crystals, and more.

Tai Chi for Kids: Move with the Animals

Posted By: arundhati
Tai Chi for Kids: Move with the Animals

Stuart Alve Olson, "Tai Chi for Kids: Move with the Animals"
English | ISBN: 1879181657 | 2001 | 32 pages | MOBI, PDF | 2 MB + 2 MB