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    3. Tai Chi

    Improve Your Physical and Mental Success with Tai Chi

    Posted By: lucky_aut
    Date: 4 Jul 2025 17:34:40
    Improve Your Physical and Mental Success with Tai Chi

    Improve Your Physical and Mental Success with Tai Chi
    Duration: 6h 59m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 3.55 GB
    Genre: eLearning | Language: English

    Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.
    Details

    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind

    Posted By: First1
    Date: 3 Jul 2025 05:36:39
    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind

    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind by Zibin Guo
    English | July 1st, 2025 | ISBN: 1645472736 | 208 pages | True EPUB | 37.26 MB

    A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
    Details

    The Science of Movement, Exercise, and Mental Health

    Posted By: First1
    Date: 29 Jun 2025 09:15:11
    The Science of Movement, Exercise, and Mental Health

    The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti
    English | August 21st, 2023 | ISBN: 1839977736 | 352 pages | True EPUB | 5.57 MB

    Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.
    Details

    8 Steps to Living a Long Life: The Earth Path of Taoism

    Posted By: First1
    Date: 22 Feb 2025 06:09:22
    8 Steps to Living a Long Life: The Earth Path of Taoism

    8 Steps to Living a Long Life: The Earth Path of Taoism by Peter Newton
    English | February 4th, 2025 | ISBN: 9798888501405 | 208 pages | True EPUB | 7.91 MB

    • Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
    • Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
    • Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals
    Details

    She Fights Back: Using self-defence psychology to reclaim your power

    Posted By: First1
    Date: 15 Jul 2024 12:47:32
    She Fights Back: Using self-defence psychology to reclaim your power

    She Fights Back: Using self-defence psychology to reclaim your power by Joanna Ziobronowicz
    English | July 9th, 2024 | ISBN: 178678842X | 240 pages | True EPUB | 4.68 MB

    This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.
    Details

    The Theory and Practice of Taiji Qigong, 4th Edition

    Posted By: First1
    Date: 12 Jul 2024 11:35:23
    The Theory and Practice of Taiji Qigong, 4th Edition

    The Theory and Practice of Taiji Qigong, 4th Edition by Chris Jarmey
    English | January 4th, 2024 | ISBN: 1718231008 | 224 pages | True EPUB | 23.13 MB

    Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.
    Details

    The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

    Posted By: First1
    Date: 11 Jun 2024 04:50:41
    The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

    The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World by Robert Peng, Rafael Nasser
    English | June 11th, 2024 | ISBN: 1649631510 | 320 pages | True EPUB | 3.52 MB

    Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
    Details

    Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

    Posted By: lucky_aut
    Date: 28 May 2024 05:52:23
    Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

    Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)
    Last updated 8/2016
    Duration: 1h53m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.2 GB
    Genre: eLearning | Language: English

    Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More
    Details

    Tai Chi for a Focused Mind - Pure and Simple

    Posted By: lucky_aut
    Date: 11 Mar 2024 17:44:07
    Tai Chi for a Focused Mind - Pure and Simple

    Tai Chi for a Focused Mind - Pure and Simple
    Duration: 3h35m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.34 GB
    Genre: eLearning | Language: English

    A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward.
    Details

    Tai Chi for Kids: Exploring Balance and Serenity, tai chi from parents to children (frequently buy together)

    Posted By: TiranaDok
    Date: 7 Mar 2024 19:09:31
    Tai Chi for Kids: Exploring Balance and Serenity, tai chi from parents to children (frequently buy together)

    Tai Chi for Kids: Exploring Balance and Serenity, tai chi from parents to children (frequently buy together) by Editorial DVZ
    English | November 21, 2023 | ISBN: N/A | ASIN: B0CNTXM74L | 94 pages | EPUB | 1.76 Mb
    Details

    Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

    Posted By: lucky_aut
    Date: 12 Jan 2024 05:12:11
    Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

    Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
    Last updated 4/2023
    Duration: 5h5m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 6.12 GB
    Genre: eLearning | Language: English

    Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳
    Details

    The Secrets of the I Ching: Ancient Wisdom and New Science

    Posted By: First1
    Date: 22 Nov 2023 05:08:26
    The Secrets of the I Ching: Ancient Wisdom and New Science

    The Secrets of the I Ching: Ancient Wisdom and New Science by Joseph K. Kim, David S. Lee
    English | November 21st, 2023 | ISBN: 1250896479 | 496 pages | True EPUB | 210.72 MB

    A comprehensive guide to the mysteries of the I Ching.
    Details

    The Original Tai Chi Martial Art - Chen Style Old Form One

    Posted By: Sigha
    Date: 6 Nov 2023 09:18:45
    The Original Tai Chi Martial Art - Chen Style Old Form One

    The Original Tai Chi Martial Art - Chen Style Old Form One
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English (US) | Size: 10.87 GB | Duration: 9h 11m

    A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness
    Details

    Alchemy of Pushing Hands

    Posted By: Oleksandr74
    Date: 2 Nov 2023 09:15:18
    Alchemy of Pushing Hands

    Oleg Tcherne - Alchemy of Pushing Hands
    Singing Dragon | 2009 | ISBN: 1848190220 | English | 129 pages | PDF | 49.28 MB
    Details

    Tai Chi Combat Application based on Tai Chi 24 Form

    Posted By: IrGens
    Date: 2 Oct 2023 22:11:24
    Tai Chi Combat Application based on Tai Chi 24 Form

    Tai Chi Combat Application based on Tai Chi 24 Form
    .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 7h 41m | 9.13 GB
    Instructor: Zheng Tai
    Details
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