Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.

Looking at the island of Palm Beach today, with its unmatched mansions, tony shops, and pristine beaches, one is hard pressed to visualize the dense tangle of Palmetto brush and mangroves that it was when visionary entrepreneur and railroad tycoon Henry Flagler first arrived there in April 1893. Trusting his remarkable instincts, within less than a year he had built the Royal Poinciana Hotel, and two years later what was to become the legendary Breakers—instantly establishing the island as the preferred destination for those who could afford it.