From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

Patricia Sorbara has been a political operative for more than forty years—a mainstay in the background of both federal and provincial politics in Ontario, dedicating her career to the Liberal Party. She's worked for and with Liberal Opposition Leaders, Premiers, Members of Parliament, Members of Provincial Parliament and more candidates than any staffer could imagine. Sorbara became known as the woman to have on side, the one who knows the ground game and never backs down from a challenge. In December of 2014, all of that changed. A potential candidate in Sudbury, ON, went to the media with the allegation that Sorbara, acting on behalf of the Party, had offered a bribe in exchange for stepping down from a nomination race. She was blindsided.

We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.

In early 2011, widespread protests ousted dictatorial regimes in both Tunisia and Egypt. Within a few years, Tunisia successfully held parliamentary and presidential elections and witnessed a peaceful transition of power, while the Egyptian military went on to seize power and institute authoritarian control. What explains the success and failure of transitions to democracy in these two countries, and how might they speak to democratic transition attempts in other Muslim-majority countries?

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

A collection of essays by fourteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examined and meaningful life. A VINTAGE ORIGINAL

Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth

Take control of chronic or recurring pain yourself to achieve life-changing results.

Arthur Briggs's life was Homeric in scope. Born on the the tiny island of Grenada, he set sail for Harlem during the Renaissance, then to Europe in the aftermath of WWI, where he was among the first pioneers to introduce jazz music to the world. During the legendary Jazz Age in Paris, Briggs's trumpet provided the soundtrack while Hemingway, Fitzgerald, and the rest of the Lost Generation got drunk. By the 1930s, Briggs was considered "the Louis Armstrong of Paris," and was the peer of the greatest names of his time, from Josephine Baker to Django Reinhardt.

What could possibly be "lucky" about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she "kicked and screamed . . . wishing for something — anything — else" to be her issue. The people who got to drink normally, she thought, were so damn lucky.

"The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from acting with narrow self-interest rather than concern for the good of our human family. I hope that the book will contribute to making our world a happier place." —THE DALAI LAMA

Elegantly written and deeply grounded in personal experience—reminiscent of works by Oliver Sacks—this book gives us a clear, illuminating examination of action intelligence, the fundamental relationship between the physical world and the mind.

Laugh and Learn with These Life Lessons

Stop making a living and start making a life with The New Retirementality™

SUCCESS SECRETS FROM THE 3 MASTERS OF SUCCESS Discover the way the world really works. Certain unseen principles control the translation of our desires to reality. These reside in the power of your mind. The three masters of success have laid them out clearly and straightforwardly in this volume. If you follow their principles success will be yours.