Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.

The Prepper's Guide to Foraging is not a plant identification guide in the traditional sense. It is instead a guide to using plants to supplement other means of food production and subsistence living. Author David Nash believes that there is not enough land available for to support a large-scale return to the hunter-gatherer lifestyle in the event of a large-scale disaster, but that botanical knowledge does provide an edge to the well prepared.

This is a supplement to the author's Encyclopedia of Television Shows, 1925-2010. It covers 1,612 series broadcast between January 1, 2011, and December 31, 2016. Major networks—ABC, CBS, the CW, Fox and NBC—are covered along with many cable channels, such as AMC, Disney, Nickelodeon, Bravo, Lifetime, Discovery, TNT, Comedy Central and History Channel. Alphabetical entries provide storylines, casts, networks and running dates. A performer index is included.