Subcategories

Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness)

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Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness)

Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness) by Locke Hughes
English | January 9th, 2020 | ISBN: 1454937661 | 160 pages | EPUB | 12.94 MB

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum, Eve Adamson
English | December 24th, 2019 | ISBN: 1682683680 | 336 pages | EPUB | 27.59 MB

A groundbreaking guide to your gut

Yoga for Women: Wellness and Vitality at Every Stage of Life

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Yoga for Women: Wellness and Vitality at Every Stage of Life

Yoga for Women: Wellness and Vitality at Every Stage of Life by Shakta Khalsa
English | December 17th, 2019 | ISBN: 0241415632 | 224 pages | True PDF | 34.13 MB

Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

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Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness by Lisa Erickson
English | December 8th, 2019 | ISBN: 0738761400 | 360 pages | EPUB | 3.56 MB

Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness

A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News

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A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News

A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News by Amal Mohammed Al-Malki
English | November 8th, 2019 | ISBN: 9927129084 | 237 pages | EPUB | 12.01 MB

It's time to stop dieting and fall in love with good food!

Family Fit Plan: A 30-Day Wellness Transformation

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Family Fit Plan: A 30-Day Wellness Transformation

Family Fit Plan: A 30-Day Wellness Transformation by Natalie Digate Muth
English | December 3rd, 2019 | ISBN: 1610023382 | 220 pages | EPUB | 7.44 MB

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Sextech Revolution: The Future of Sexual Wellness

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Sextech Revolution: The Future of Sexual Wellness

Sextech Revolution: The Future of Sexual Wellness by Andrea Barrica
English | December 3rd, 2019 | ISBN: 1544504918 | 204 pages | EPUB | 1.52 MB

Sitting between Planned Parenthood and Pornhub, sexual wellness is the next blue ocean for tech entrepreneurs and investors alike—and nobody is talking about it.

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, 5th Edition

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, 5th Edition

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, 5th Edition by Elizabeth Lipski
English | November 22nd, 2019 | ISBN: 126001939X | 560 pages | EPUB | 16.12 MB

Optimize your overall health through digestive wellness!

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

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Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for) by William Smith
English | October 29th, 2019 | ISBN: 1578267668 | 144 pages | EPUB | 3.18 MB

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.

Life in L Plates: Mental Wellness, One Day at a Time

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Life in L Plates: Mental Wellness, One Day at a Time

Life in L Plates: Mental Wellness, One Day at a Time by Kayla Bauer
English | October 9th, 2019 | ISBN: 140195801X | 192 pages | EPUB | 1.19 MB

Kayla Bauer offers hope to those struggling with mental illness by sharing her story, reminding readers that it is okay to take life one day at a time, and to learn along the way.

Complete Massage: All the Techniques, Disciplines, and Skills You Need to Massage for Wellness

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Complete Massage: All the Techniques, Disciplines, and Skills You Need to Massage for Wellness

Complete Massage: All the Techniques, Disciplines, and Skills You Need to Massage for Wellness by Neal's Yard Remedies
English | September 3rd, 2019 | ISBN: 1465483942 | 248 pages | True PDF | 40.80 MB

Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria.