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    1. Home
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    3. Cathe Friedrich's Ab Circuits

    Cathe Friedrich's Ab Circuits

    Posted By: EnKteam
    Date: 12 Jun 2010 16:53:18
    Cathe Friedrich's Ab Circuits

    Cathe Friedrich's Ab Circuits
    DVDRip | AVI | 624x468 | XviD 29.970fps ~1300Kbps | MP3 2CH 128Kbps
    Language: English | Year: 2009 | Runtime: 1:58:07 | Size: 1.14GB
    Genre: eLearning

    Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You’ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week.

    Ab Circuits contains the following seven ab routines:
    #1 Yoga-Based Abs
    #2 Pilates-Based Abs
    #3 Weights and Plates Abs
    #4 Stability Ball Abs
    #5 No Equipment Abs
    #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
    #7 Bonus Medicine Ball with a Partner Abs Only

    Screens:
    Cathe Friedrich's Ab Circuits

    Cathe Friedrich's Ab Circuits

    Cathe Friedrich's Ab Circuits

    Cathe Friedrich's Ab Circuits


    Cathe Friedrich's STS - Shock Training System: Mesocycle One
    Cathe Friedrich's STS - Shock Training System: Mesocycle Two
    Cathe Friedrich's STS - Shock Training System: Mesocycle Three

    Download Links:
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