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    3. Shape: Bikini Body Camp Redefining Workout (2006)

    Shape: Bikini Body Camp Redefining Workout (2006)

    Posted By: asus321
    Date: 30 Jul 2010 17:59:23

    Shape: Bikini Body Camp Redefining Workout (2006)

    Shape: Bikini Body Camp Redefining Workout (2006)
    English | DVDRip | avi | 640 x 480 | 29.97 fps | DX50 1220 kbps | AC3 224 Kbps | 641MB
    Genre: Video Training

    These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.

    Shape: Bikini Body Camp Redefining Workout (2006)

    Shape: Bikini Body Camp Redefining Workout (2006)




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