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Step Aerobics with Gilad

Posted By: ksenya.b
Step Aerobics with Gilad

Step Aerobics with Gilad
Video: x264; MP4; 706*480 (4:3); 2259 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch
ASIN: B00030A5J8 | Duration: 60 mins | Language: English | Size: 1.05 GB
Genre: Sports / Workout / Health | 3% Recovery Record

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Maintenance Pilates for Weight Loss with Ana Caban

Posted By: ksenya.b
Maintenance Pilates for Weight Loss with Ana Caban

Maintenance Pilates for Weight Loss with Ana Caban
Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz
+ 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB
Genre: Health / Sports / Workout | 3% Recovery Record

Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.