21 Day Fix
21 Day Fix
WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30.039 fps
AAC | 196 Kbps | 48.0 KHz | 2 channels | 05:18:30 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 30.039 fps
AAC | 196 Kbps | 48.0 KHz | 2 channels | 05:18:30 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.Includes:
10-Minute Fix for Abs.mkv
21 Day Fix Editable Tally Sheets.pdf
21 Day Fix Printable Tally Sheets.pdf
21 Day Fix Ultimate Upgrade/Barre Legs.mkv
21 Day Fix Ultimate Upgrade/Flat Abs Fix.mkv
3 Day Quick Fix.pdf
Bonus Workout; Obsessed with Fix.mkv
Cardio Fix.mkv
Dirty 30.mkv
Eating Plan (Vegan Friendly).pdf
Eating Plan.pdf
Food List.pdf
Lower Fix.mkv
Pilates Fix.mkv
Plyo Fix.mkv
Remix the Fix/Barre Legs.mkv
Remix the Fix/Flat Abs Fix.mkv
Start Here.pdf
Total Body Cardio Fix.mkv
Upper Fix.mkv
Workout Calendar.pdf
Yoga Fix.mkv
also You can find my other helpful cardio training-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Unique ID : 8878936531094124056560813330656264037 (0x6AE055E8C91E466AF12DEC18871FF65)
Complete name : Dirty 30.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 321 MiB
Duration : 28 min 34 s
Overall bit rate : 1 569 kb/s
Encoded date : UTC 2023-05-15 17:27:46
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 28 min 34 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.039 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 28 min 34 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 8878936531094124056560813330656264037 (0x6AE055E8C91E466AF12DEC18871FF65)
Complete name : Dirty 30.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 321 MiB
Duration : 28 min 34 s
Overall bit rate : 1 569 kb/s
Encoded date : UTC 2023-05-15 17:27:46
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 28 min 34 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.039 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 28 min 34 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
21 Day Fix
21 Day Fix
21 Day Fix
21 Day Fix
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Feel free to contact me PM
when links are dead or want any repost
Feel free to contact me PM
when links are dead or want any repost
21 Day Fix
