Tags
Language
Tags

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated & Revised

Posted By: First1
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated & Revised

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated & Revised by Arnold Schwarzenegger, Bill Dobbins
English | July 3rd, 2012 | ISBN: 0684857219, 0684843749 | 800 pages | True EPUB | 96.41 MB

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Partner Workouts: Training Together for Better Results

Posted By: First1
Partner Workouts: Training Together for Better Results

Partner Workouts: Training Together for Better Results by Krista Popowych
English | January 12th, 2022 | ISBN: 1718200404 | 224 pages | True EPUB | 84.10 MB

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts.

Big & Bold: Strength Training for the Plus-Size Woman

Posted By: First1
Big & Bold: Strength Training for the Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman by Morit Summers
English | December 9th, 2021 | ISBN: 1718200056 | 200 pages | True EPUB | 71.25 MB

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.

High-Performance Training for Sports, 2nd Edition

Posted By: First1
High-Performance Training for Sports, 2nd Edition

High-Performance Training for Sports, 2nd Edition by David Joyce, Daniel Lewindon
English | November 25th, 2021 | ISBN: 1492592900 | 456 pages | True EPUB | 83.00 MB

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols and programmes for developing today's athletes.

The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction

Posted By: First1
The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction

The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction by Bill Parisi
English | November 18th, 2021 | ISBN: 1492598992 | 296 pages | True EPUB | 99.57 MB

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

The M.A.X. Muscle Plan 2.0, 2nd Edition

Posted By: First1
The M.A.X. Muscle Plan 2.0, 2nd Edition

The M.A.X. Muscle Plan 2.0, 2nd Edition by Brad J. Schoenfeld
English | November 1st, 2021 | ISBN: 171820714X | 280 pages | True EPUB | 77.52 MB

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months.

A Beginner's Guide To Weight Training (Men's Edition): 7 Fundamental Tips

Posted By: yoyoloit
A Beginner's Guide To Weight Training (Men's Edition): 7 Fundamental Tips

A Beginner's Guide To Weight Training (Men's Edition):: 7 Fundamental Tips
by Cooper, Magnus

English | 2021 | ISBN: ‎ B09DXWFYYD | 58 pages | EPUB | 2.8 MB

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Posted By: First1
Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms by David Barr
English | September 2nd, 2021 | ISBN: 1718200870 | 288 pages | True EPUB | 74.05 MB

Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

Arnold Schwarzenegger: The Life of a Legend

Posted By: First1
Arnold Schwarzenegger: The Life of a Legend

Arnold Schwarzenegger: The Life of a Legend by Fiaz Rafiq
English | May 6th, 2021 | ISBN: 1909715972 | 416 pages | True EPUB | 5.72 MB

Arnold Schwarzenegger – a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California – is, for many people, the embodiment of the American Dream. From humble beginnings in a small village in Austria, Schwarzenegger has come to symbolise the opportunities that exist for anyone willing to work hard – parlaying success and self-confidence into the influence to shape hearts and minds across the globe. Even today, whether he's campaigning against climate change or fist-bumping fellow strongmen at his self-titled athletic event, he's one of the few men on the planet who's recognisable from his first name alone. Arnold.

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Posted By: yoyoloit
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Ultimate Abs
by Sapstead, Gareth;

English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance

Posted By: First1
Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance by Nunzio Signore
English | August 5th, 2021 | ISBN: 1492599956 | 200 pages | True EPUB | 59.24 MB

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete's training program.

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Posted By: yoyoloit
Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by Barr, David;

English | 2021 | ISBN: 1718200870 | 289 pages | True PDF | 10.09 MB

The Ultimate Ultimate Guide to Weight Training for Baseball & Softball Ed 3

Posted By: roxul
The Ultimate Ultimate Guide to Weight Training for Baseball & Softball Ed 3

Rob Price, "The Ultimate Ultimate Guide to Weight Training for Baseball & Softball Ed 3"
English | ISBN: 1932549331 | 2004 | 124 pages | EPUB | 11 MB

Preparing for the Army Combat Fitness Test (ACFT)

Posted By: ksveta6
Preparing for the Army Combat Fitness Test (ACFT)

Preparing for the Army Combat Fitness Test (ACFT) by NSCA -National Strength & Conditioning Association, Nate Palin, Rob Hartman
2020 | ISBN: 1492598682 | English | 296 pages | EPUB | 246 MB

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Posted By: First1
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week by Sal Di Stefano
English | April 27th, 2021 | ISBN: 0306923785 | 304 pages | True EPUB | 29.03 MB

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.