The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated & Revised

Posted By: First1

Date: 15 Jan 2022 03:28:28

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Bodybuilding Encyclopedia Fitness Massage Sports Weight Training

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Partner Workouts: Training Together for Better Results

Posted By: First1

Date: 14 Jan 2022 03:21:46

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts.

Health Fitness Weight Training

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Big & Bold: Strength Training for the Plus-Size Woman

Posted By: First1

Date: 9 Dec 2021 05:18:37

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.

Health Fitness Weight Training

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High-Performance Training for Sports, 2nd Edition

Posted By: First1

Date: 26 Nov 2021 05:23:48

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols and programmes for developing today's athletes.

Health Fitness Sports Physiology Weight Training Sports Training

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The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction

Posted By: First1

Date: 19 Nov 2021 05:01:03

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

Reference Health Fitness Weight Training Sports Training Running

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The M.A.X. Muscle Plan 2.0, 2nd Edition

Posted By: First1

Date: 11 Nov 2021 05:02:54

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months.

Reference Health Sports Fitness Weight Training Sports Training

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A Beginner's Guide To Weight Training (Men's Edition): 7 Fundamental Tips

Posted By: yoyoloit

Date: 27 Sep 2021 08:57:16

Weight Training

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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Posted By: First1

Date: 3 Sep 2021 06:32:18

Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

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Arnold Schwarzenegger: The Life of a Legend

Posted By: First1

Date: 20 Aug 2021 07:04:11

Arnold Schwarzenegger – a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California – is, for many people, the embodiment of the American Dream. From humble beginnings in a small village in Austria, Schwarzenegger has come to symbolise the opportunities that exist for anyone willing to work hard – parlaying success and self-confidence into the influence to shape hearts and minds across the globe. Even today, whether he's campaigning against climate change or fist-bumping fellow strongmen at his self-titled athletic event, he's one of the few men on the planet who's recognisable from his first name alone. Arnold.

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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Posted By: yoyoloit

Date: 19 Aug 2021 12:51:30

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Abs Ultimate Abs Six-Pack Chiseled Six-Pack Sports Hobbies Training Weight Training

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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance

Posted By: First1

Date: 13 Aug 2021 07:44:36

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete's training program.

Health Sports Weight Training Sports Training

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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Posted By: yoyoloit

Date: 8 Aug 2021 11:26:59

Weight Training

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The Ultimate Ultimate Guide to Weight Training for Baseball & Softball Ed 3

Posted By: roxul

Date: 4 Aug 2021 19:16:55

Weight Training Softball Baseball Sports

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Preparing for the Army Combat Fitness Test (ACFT)

Posted By: ksveta6

Date: 13 May 2021 11:24:32

Weight Training Healthcare Sports Fitness Physical Fitness ePub Personality

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Posted By: First1

Date: 29 Apr 2021 07:28:22

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.

Weight Training Fitness Stretching Exercise Sports Health Healthcare Workouts ePub Personality

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