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    The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    Posted By: First1
    Date: 2 May 2025 03:49:40
    The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body by Dave Randolph
    English | May 20th, 2011 | ISBN: 1569758743 | 144 pages | True EPUB (Retail Copy) | 5.04 MB

    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.
    Details

    The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

    Posted By: First1
    Date: 11 Apr 2025 05:59:14
    The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

    The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals by Brad Kolowich, Jr.
    English | April 16th, 2025 | ISBN: 1718234279 | 248 pages | True EPUB | 67.69 MB

    High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.
    Details

    How I Achieved My Best Physical Transformation At 57

    Posted By: arundhati
    Date: 2 Apr 2025 05:01:31
    How I Achieved My Best Physical Transformation At 57

    Frank Cabrera, "How I Achieved My Best Physical Transformation At 57"
    English | ASIN ‏ : ‎ B08LNLCMNF | 2020 | 100 pages | AZW3 | 3 MB
    Details

    Foundational Strength: The Basics for Starting Training

    Posted By: First1
    Date: 17 Mar 2025 06:41:57
    Foundational Strength: The Basics for Starting Training

    Foundational Strength: The Basics for Starting Training by John Flagg
    English | March 12th, 2025 | ISBN: 1718216017 | 272 pages | True EPUB | 122.45 MB

    The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.
    Details

    Essential Strength Training Skills

    Posted By: arundhati
    Date: 24 Feb 2025 06:16:53
    Essential Strength Training Skills

    DK Publishing, "Essential Strength Training Skills "
    English | ISBN: 0756671736 | 2011 | 176 pages | AZW3, MOBI | 29 MB + 7 MB
    Details

    The Soul of a Trainer: You Were Born to Change the World

    Posted By: arundhati
    Date: 20 Feb 2025 06:15:52
    The Soul of a Trainer: You Were Born to Change the World

    Thomas Plummer, "The Soul of a Trainer: You Were Born to Change the World"
    English | ISBN: 1931046468 | 2019 | 392 pages | EPUB | 3 MB
    Details

    The Muscle Ladder: Get Jacked Using Science

    Posted By: First1
    Date: 31 Dec 2024 05:28:09
    The Muscle Ladder: Get Jacked Using Science

    The Muscle Ladder: Get Jacked Using Science by Jeff Nippard
    English | December 31st, 2024 | ISBN: 1628604867 | 384 pages | True EPUB | 80.57 MB

    The Only Guide You Will Ever Need to Build the Ultimate Physique!
    Details

    The Whiteboard Daily Book of Cues for Everyone

    Posted By: First1
    Date: 5 Dec 2024 03:20:26
    The Whiteboard Daily Book of Cues for Everyone

    The Whiteboard Daily Book of Cues for Everyone: A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline by Karl Eagleman
    English | December 3rd, 2024 | ISBN: 1628605561 | 384 pages | True EPUB | 76.11 MB

    Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes.
    Details

    Developing Power, 2nd Edition

    Posted By: First1
    Date: 18 Sep 2024 06:11:51
    Developing Power, 2nd Edition

    Developing Power, 2nd Edition by NSCA -National Strength & Conditioning Association, Paul Comfort
    English | September 13th, 2024 | ISBN: 1718220464 | 360 pages | True EPUB | 92.72 MB

    You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.
    Details

    Developing the Core, 2nd Edition

    Posted By: First1
    Date: 22 Aug 2024 10:15:17
    Developing the Core, 2nd Edition

    Developing the Core, 2nd Edition by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
    English | August 28th, 2024 | ISBN: 1718220383 | 272 pages | True EPUB | 66.66 MB

    It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.
    Details

    Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

    Posted By: First1
    Date: 27 Mar 2024 04:57:05
    Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

    Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 by Rachel Cosgrove
    English | March 27th, 2024 | ISBN: 1718220774 | 288 pages | True EPUB | 69.93 MB

    Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.
    Details

    Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

    Posted By: readerXXI
    Date: 24 Jan 2024 06:11:13
    Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

    Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics
    by George Kelly
    English | 2023 | ASIN: B09GZKPYK5 | 365 Pages | True ePUB | 4.13 MB
    Details

    Extreme Fitness: How to Train Like an Action Hero

    Posted By: First1
    Date: 18 Dec 2023 06:04:09
    Extreme Fitness: How to Train Like an Action Hero

    Extreme Fitness: How to Train Like an Action Hero by Dolph Lundgren
    English | January 21st, 2020 | ISBN: 1510755209 | 192 pages | True EPUB | 26.29 MB

    Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!
    Details

    Tactical Barbell: Mass Protocol

    Posted By: First1
    Date: 7 Dec 2023 05:30:22
    Tactical Barbell: Mass Protocol

    Tactical Barbell: Mass Protocol by K. Black
    English | December 9th, 2018 | ISBN: 1999559312 | 162 pages | True AZW3 (Retail Copy) | 4.56 MB

    Tactical Barbell I and II were initially written with a unique population in mind; tactical law enforcement and military special operations/combat-arms. Excessive mass can potentially be detrimental to this group.
    Details

    Tactical Barbell: Green Protocol

    Posted By: First1
    Date: 7 Dec 2023 05:26:46
    Tactical Barbell: Green Protocol

    Tactical Barbell: Green Protocol by K. Black
    English | May 14th, 2022 | ISBN: 9798815193253 | 194 pages | True AZW3 (Retail Copy) | 2.15 MB

    Green Protocol is a comprehensive strength & conditioning system for a specifictype of military athlete: the combat arms soldier. The term ‘combat arms’ refers to troops that engage in direct ground warfare: the infantry, special operations, recce, like that. The combat arms soldier is the ultimate hybrid athlete. At the elite end of the spectrum, he needs the endurance of an ultra runner coupled with the strength and structural integrity of a cyborg. These qualities have to coexist to some degree for any combat arms role on the spectrum.
    Details
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