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Master the Marathon: The Ultimate Training Guide for Women

Posted By: First1
Master the Marathon: The Ultimate Training Guide for Women

Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan
English | September 14th, 2021 | ISBN: 0143135481 | 240 pages | True EPUB | 11.60 MB

“A must-have for any woman targeting the distance.” —Runner’s World

The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It

Posted By: l3ivo
The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It

Milo Kemp, "The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It"
English | 2021 | ASIN: B08JYZ7HTK | 402 pages | EPUB | 10.7 MB

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Posted By: First1
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week by Sal Di Stefano
English | April 27th, 2021 | ISBN: 0306923785 | 304 pages | True EPUB | 29.03 MB

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Posted By: First1
Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science) by Robert Chuckrow
English | April 11th, 2021 | ISBN: 1594397414 | 240 pages | True EPUB | 13.64 MB

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Posted By: l3ivo
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Mark Cucuzzella MD, "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy"
English | 2018 | ISBN: 110194630X | 384 pages | MOBI | 127.75 MB

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes

Posted By: sasha82
Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes by Stewart Smith
2015 | ISBN: 1578265207 | English | 272 pages | EPUB | 34 MB

Move: Free your Body Through Stretching Movement

Posted By: l3ivo
Move: Free your Body Through Stretching Movement

Lexie Williamson, "Move: Free your Body Through Stretching Movement"
English | 2020 | ISBN: 1472974891 | 176 pages | AZW3 | 37 MB

EASY SPLITS 2020: Learn to Do Splits for Beginners at Home

Posted By: Sigha
EASY SPLITS 2020: Learn to Do Splits for Beginners at Home

EASY SPLITS 2020: Learn to Do Splits for Beginners at Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.19 GB
Genre: eLearning Video | Duration: 27 lectures (58 mins) | Language: English

Learn to do the splits easily and safely with this effective step-by-step program for beginners at home

Stretching For The Inflexible - Beginner Stretching

Posted By: Sigha
Stretching For The Inflexible - Beginner Stretching

Stretching For The Inflexible - Beginner Stretching
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.63 GB
Genre: eLearning Video | Duration: 12 lectures (1 hour, 19 mins) | Language: English

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!

Back pain - Physiotherapy, Yoga and a Full understanding

Posted By: Sigha
Back pain - Physiotherapy, Yoga and a Full understanding

Back pain - Physiotherapy, Yoga and a Full understanding
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.55 GB
Genre: eLearning Video | Duration: 37 lectures (2 hours, 53 mins) | Language: English

All the information you need to understand, treat, and prevent back pain

STRETCHING 2020: Modern Stretching and Flexibility Exercises

Posted By: Sigha
STRETCHING 2020: Modern Stretching and Flexibility Exercises

STRETCHING 2020: Modern Stretching and Flexibility Exercises
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 634 MB
Genre: eLearning Video | Duration: 16 lectures (31 mins) | Language: English

Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily.

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Posted By: sasha82
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal
2019 | ISBN: 0525534105, 0593087445 | English | 272 pages | EPUB | 1 MB

Flextrim Fitness 2 – Fitness, Endurance & Stretching

Posted By: Sigha
Flextrim Fitness 2 – Fitness, Endurance & Stretching

Flextrim Fitness 2 – Fitness, Endurance & Stretching
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.99 GB
Duration: 1.5 hours | Genre: eLearning | Language: English

Transform Your Body - Feel Younger, Stronger & More Flexible!