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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body

Posted By: First1

Date: 28 Jun 2025 04:48:28

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Health Longevity Stretching Exercise Fitness

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Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness

Posted By: First1

Date: 22 Jun 2025 07:06:36

The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.

Health Self-Improvement Pain Management Fitness Stretching Exercise

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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

Posted By: First1

Date: 2 May 2025 03:35:55

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.

Aerobics Health Stretching Exercise Fitness

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How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

Posted By: First1

Date: 3 Apr 2025 05:20:51

The Sunday Times bestseller

Health Yoga Stretching Exercise Fitness

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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Posted By: First1

Date: 7 Mar 2025 05:36:02

"The queen of midlife fitness" – The Times

Encyclopedias Health Stretching Exercise Fitness

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Hatha Yoga: A Comprehensive Guide

Posted By: First1

Date: 21 Feb 2025 04:38:40

Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Reference Health Yoga Stretching Exercise

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science Of), 2nd Edition

Posted By: First1

Date: 23 Dec 2024 03:20:08

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Encyclopedias Health Pilates Science Anatomy Biology Yoga Stretching Exercise

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The Whiteboard Daily Book of Cues for Everyone

Posted By: First1

Date: 5 Dec 2024 03:20:26

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes.

Health Weight Training Stretching Exercise

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Thriving Beyond Fifty, Expanded Edition

Posted By: First1

Date: 1 Oct 2024 04:46:48

Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good, Expanded Edition by Will Harlow BSc, MSc, MCSP, Cert. MA
English | October 1st, 2024 | ISBN: 1401994180 | 448 pages | True EPUB | 11.26 MB

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

Stretching Exercise Health Exercise Injuries

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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life

Posted By: First1

Date: 11 Sep 2024 05:32:10

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

Reference Health Fitness Sports Training Stretching Exercise

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Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

Posted By: First1

Date: 27 Aug 2024 12:27:56

A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor.

Health Yoga Stretching Exercise

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Movement for Every Body: An Inclusive Fitness Guide for Better Movement

Posted By: First1

Date: 13 Aug 2024 12:58:36

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

Health Ab Workouts Fitness Stretching Exercise

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RAPilates: Body and Mind Conditioning in the Digital Age

Posted By: First1

Date: 3 Jul 2024 04:36:29

Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowd

Art Pilates Health Stretching Exercise Fitness

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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Posted By: First1

Date: 23 Jun 2024 18:43:35

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

Reference Health Yoga Stretching Exercise

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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

Posted By: First1

Date: 11 Jun 2024 04:57:33

A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health

Health Science Anatomy Sports Stretching Exercise

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