DENISE AUSTIN - Power Yoga Plus
Language: English | MP3@120 | Xvid | 640x480 | 46 min | 240 MB
If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative–while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. –Jenny Brown
