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30 Days 30 Ways to Overcome Depression

Posted By: First1
30 Days 30 Ways to Overcome Depression

30 Days 30 Ways to Overcome Depression by Bev Aisbett
English | December 30th, 2019 | ISBN: 1460757874 | 224 pages | EPUB | 6.56 MB

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

Stop Worrying; Start Writing: How to Overcome Fear, Self-Doubt and Procrastination

Posted By: First1
Stop Worrying; Start Writing: How to Overcome Fear, Self-Doubt and Procrastination

Stop Worrying; Start Writing: How to Overcome Fear, Self-Doubt and Procrastination by Sarah Painter
English | April 14th, 2017 | ISBN: 1544861702 | 129 pages | EPUB | 0.32 MB

Do you want to write but can't seem to get started? Are you struggling to finish your novel or frustrated by your slow progress? Perhaps you are starting to worry that you aren't cut out for the writing life…

Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression

Posted By: First1
Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression

Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression by Andrew Salter
English | November 12th, 2019 | ISBN: 1786782901 | 249 pages | EPUB | 0.78 MB

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.

Avoiding Procrastination: Identify The Cause Of Your Procrastination, Overcome Procrastination And Achieve Your Goals.

Posted By: First1
Avoiding Procrastination: Identify The Cause Of Your Procrastination, Overcome Procrastination And Achieve Your Goals.

Avoiding Procrastination: Identify The Cause Of Your Procrastination, Overcome Procrastination And Achieve Your Goals. by John Hawkins
English | February 10th, 2019 | ISBN: 1633482294 | 33 pages | EPUB | 1.35 MB

Identify the root cause of your procrastination, fix it, replace it with healthier habits, and make yourself more productive for the rest of your career.

Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding

Posted By: First1
Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding

Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding by Elaine Birchall, Suzanne Cronkwright
English | October 1st, 2019 | ISBN: 1421431505, 1421431513 | 296 pages | EPUB | 4.09 MB

Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.